Spiced Chicken & Cauliflower Bowls

Spiced Chicken & Cauliflower Bowls
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat25g
Total Carbohydrate62g
Dietary Fiber7g
Protein51g
Sodium580mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
8.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 15% lighter than the average poultry meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein30% · 51g
Carbs37% · 62g
Fat33% · 25g
7g
Fiber
580mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Peas
Cumin
Yogurt
Shawarma Spice Blend
Chicken Cutlets
Cauliflower Florets
Jasmine Rice
Garlic Powder
Cilantro
Sliced Almonds
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.
2
Step 2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for chicken here.
3
Step 3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.
📷 Community photos
📸
Cooked Spiced Chicken & Cauliflower Bowls? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Spiced Chicken & Cauliflower Bowlsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →

6643634338584bf020f8c6c1-b3fcfe44-4f8f98ea
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

690
kcal
Calories
51
grams
Protein
62
grams
Carbs
25
grams
Fat
7
grams
Fiber
580
mg
Sodium

Dietary Info

High ProteinSodium SmartQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744dd4684302b8753dac-03f5d99f
Peas
64b67451a1aa6db20ea0d665-21f78d25
Cumin
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744ad4684302b8753be8-065b3d53
Cauliflower Florets
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744ad4684302b8753bf7-b2a290f6
Sliced Almonds
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a4e3ad00

In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.

2

Step 2

step-6af5a410

While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for chicken here.

3

Step 3

step-8c149420

While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4

Step 4

step-b16fcf30

Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Spiced Chicken & Cauliflower Bowls? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Spiced Chicken & Cauliflower Bowls is a prepared dish from . Each portion contains 690 calories and 51 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

690 Calories
51g Protein
62g Carbs
25g Fat
7g Fiber
580mg Sodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Spiced Chicken & Cauliflower Bowls?

Spiced Chicken & Cauliflower Bowls contains 690 calories and 51 g of protein per serving.

Which meal service offers Spiced Chicken & Cauliflower Bowls?

Spiced Chicken & Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spiced Chicken & Cauliflower Bowls?+
Spiced Chicken & Cauliflower Bowls has 690 calories per serving, with 51g protein, 62g carbs, 25g fat.
Is Spiced Chicken & Cauliflower Bowls high in protein?+
Yes. It delivers 51g of protein per serving, which we count as high-protein.
How long does Spiced Chicken & Cauliflower Bowls take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spiced Chicken & Cauliflower Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spiced Chicken & Cauliflower Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spiced Chicken & Cauliflower Bowls work for?+
It is tagged High Protein, Sodium Smart, Quick, Easy Prep, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review