A mid-priced poultry that 15% lighter than the average poultry meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein30% · 51g
Carbs37% · 62g
Fat33% · 25g
7g
Fiber
580mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Peas
Cumin
Yogurt
Shawarma Spice Blend
Chicken Cutlets
Cauliflower Florets
Jasmine Rice
Garlic Powder
Cilantro
Sliced Almonds
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.
2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for chicken here.
3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.
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In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.
2
Step 2
While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.Use pan used for chicken here.
3
Step 3
While cauliflower cooks, roughly chop cilantro.In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Fluff rice with a fork. Taste and season with salt and pepper if desired.Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.Slice chicken crosswise. Top bowl with sliced chicken along with spiced cauliflower.
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Spiced Chicken & Cauliflower Bowls is a prepared dish from . Each portion contains 690 calories and 51 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
51gProtein
62gCarbs
25gFat
7gFiber
580mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Spiced Chicken & Cauliflower Bowls?
Spiced Chicken & Cauliflower Bowls contains 690 calories and 51 g of protein per serving.
Which meal service offers Spiced Chicken & Cauliflower Bowls?
Spiced Chicken & Cauliflower Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Veggie Stock Concentrate
Sour Cream
Peas
Cumin
Yogurt
Shawarma Spice Blend
Chicken Cutlets
Cauliflower Florets
Jasmine Rice
Garlic Powder
Cilantro
Sliced Almonds
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