A mid-priced poultry that 52% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Lower-carb plans
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein37% · 35g
Carbs17% · 16g
Fat46% · 19g
4g
Fiber
550mg
Sodium
9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
9g /100cal
Leaner than 99% of meals
vs Poultry average
52% lighter
This390
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Organic Chopped Chicken Breast
Baby Lettuce
Chicken Stock Concentrate
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
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Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
Step 2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
Step 4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Step 5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Step 6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Chicken Shawarma Lettuce Wraps is a prepared meal from . One serving provides 390 calories with 35 g of protein, representing about 20 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
390Calories
35gProtein
16gCarbs
19gFat
4gFiber
550mgSodium
Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken Shawarma Lettuce Wraps?
Chicken Shawarma Lettuce Wraps contains 390 calories and 35 g of protein per serving.
Which meal service offers Chicken Shawarma Lettuce Wraps?
Chicken Shawarma Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Organic Chopped Chicken Breast
Baby Lettuce
Chicken Stock Concentrate
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
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