A mid-priced poultry that 32% lighter than the average poultry meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You want high fiber✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 39g
Carbs26% · 35g
Fat45% · 26g
1g
Fiber
1950mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
32% lighter
This550
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Fully Cooked Chicken Breasts
Scallions
Tex-Mex Paste
Mexican Cheese Blend
Cooking Oil
How to make it
1
Wash and dry produce.
Trim and slice scallions, separating whites from greens.
Pat chicken dry with paper towels. Thinly slice crosswise.
In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste. Cover with plastic wrap and microwave until warmed through, 2-3 minutes. Toss to evenly coat chicken.
2
Place tortillas on a clean work surface. Evenly sprinkle Mexican cheese blend on the bottom third of each tortilla; top with chicken mixture. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add wraps and cook until cheese melts and tortillas are golden on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil for each batch.
4
Halve wraps on a diagonal; divide between plates.
Drizzle with sour cream and sprinkle with scallion greens. Serve.
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Trim and slice scallions, separating whites from greens.
Pat chicken dry with paper towels. Thinly slice crosswise.
In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste. Cover with plastic wrap and microwave until warmed through, 2-3 minutes. Toss to evenly coat chicken.
2
Step 2
Place tortillas on a clean work surface. Evenly sprinkle Mexican cheese blend on the bottom third of each tortilla; top with chicken mixture. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add wraps and cook until cheese melts and tortillas are golden on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil for each batch.
4
Step 4
Halve wraps on a diagonal; divide between plates.
Drizzle with sour cream and sprinkle with scallion greens. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Spicy Tex-Mex Cheesy Chicken Wraps (HelloFresh's Spicy Tex Mex Cheesy Chicken Wraps: 550 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 550 calories with 39 g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
550Calories
39gProtein
35gCarbs
26gFat
1gFiber
1950mgSodium
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Spicy Tex-Mex Cheesy Chicken Wraps?
Spicy Tex-Mex Cheesy Chicken Wraps contains 550 calories and 39 g of protein per serving, portioned as HelloFresh's Spicy Tex Mex Cheesy Chicken Wraps: 550 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Tex-Mex Cheesy Chicken Wraps?
Spicy Tex-Mex Cheesy Chicken Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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