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Spicy Tex Mex Cheesy Chicken Wraps

Spicy Tex Mex Cheesy Chicken Wraps
HelloFreshPoultry

In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste.

✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories550
Total Fat26g
Total Carbohydrate35g
Dietary Fiber1g
Protein39g
Sodium1950mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 29% lighter than the average poultry meal and ranks in the 55th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You want high fiber✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
29% lighter
This550
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Fully Cooked Chicken Breasts
Scallions
Tex-Mex Paste
Mexican Cheese Blend
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Trim and slice scallions, separating whites from greens. Pat chicken dry with paper towels. Thinly slice crosswise. In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste. Cover with plastic wrap and microwave until warmed through, 2-3 minutes. Toss to evenly coat chicken.
2
Step 2
Place tortillas on a clean work surface. Evenly sprinkle Mexican cheese blend on the bottom third of each tortilla; top with chicken mixture. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add wraps and cook until cheese melts and tortillas are golden on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil for each batch.
4
Step 4
Halve wraps on a diagonal; divide between plates. Drizzle with sour cream and sprinkle with scallion greens. Serve.
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Spicy Tex Mex Cheesy Chicken Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
664cada96dac4f56a86a0375-40d08e84-efeed7e2
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

550
kcal
Calories
39
grams
Protein
35
grams
Carbs
26
grams
Fat
1
grams
Fiber
1950
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
5f57c0615fbe8f757e12f9d4-fba45915

Fully Cooked Chicken Breasts
64b6744ed4684302b8753dbe-d984ead4

Scallions
5de9275939942c47890bf42d-c4aabeea

Tex-Mex Paste
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
🥘
Cooking Oil

How to Make It

1

Step 1

step-16a33a00

Wash and dry produce.

Trim and slice scallions, separating whites from greens.

Pat chicken dry with paper towels. Thinly slice crosswise.

In a medium microwave-safe bowl, combine chicken, scallion whites, and Tex-Mex paste. Cover with plastic wrap and microwave until warmed through, 2-3 minutes. Toss to evenly coat chicken.

2

Step 2

step-9060ea10

Place tortillas on a clean work surface. Evenly sprinkle Mexican cheese blend on the bottom third of each tortilla; top with chicken mixture. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

3

Step 3

step-80398520

Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add wraps and cook until cheese melts and tortillas are golden on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil for each batch.

4

Step 4

step-e0021930

Halve wraps on a diagonal; divide between plates.

Drizzle with sour cream and sprinkle with scallion greens. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Spicy Tex-Mex Cheesy Chicken Wraps (HelloFresh's Spicy Tex Mex Cheesy Chicken Wraps: 550 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 550 calories with 39 g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Spicy Tex-Mex Cheesy Chicken Wraps?

Spicy Tex-Mex Cheesy Chicken Wraps contains 550 calories and 39 g of protein per serving, portioned as HelloFresh's Spicy Tex Mex Cheesy Chicken Wraps: 550 calories, 39g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Tex-Mex Cheesy Chicken Wraps?

Spicy Tex-Mex Cheesy Chicken Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSpicy Tex Mex Cheesy Chicken WrapsThis meal55039g✓ 35g$9.00$0.23
EveryPlateCrispy Ginger Turkey Rolls ›82039g58gno datano data
HelloFreshGinger Chicken & Rice Bowls ›69039g89g$9.00$0.23
DinnerlyOpen Faced Mushroom & Chicken Parm ›85039g58g✓ $4.00✓ $0.10
EveryPlateSpicy Blackened Chicken Sandwiches ›86039g75gno datano data
DinnerlySpanish Style Chicken & Rice ›✓ 52039g68g✓ $4.00✓ $0.10
⭐ Spicy Tex Mex Cheesy Chicken Wraps has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,492 of 7,999

More protein than 54% of meals

54%

Within HelloFresh

#1,240 of 2,103

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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