A mid-priced poultry that 36% lighter than the average poultry meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 32g
Carbs45% · 56g
Fat29% · 16g
1g
Fiber
1480mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
vs Poultry average
36% lighter
This520
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Roughly chop the cabbage and carrot mix. Peel and mince or grate the garlic. Thinly slice the scallions, keeping whites and greens separate; mince the whites.
2
Heat a drizzle of oil in a large pan over medium-high. Add the ground turkey and season with salt and pepper. Cook breaking up the meat until browned and cooked through, 4-6 minutes. USDA minimum: 165°F for ground poultry. Add the cabbage and carrot mix; cook until softened, 2 minutes more. Transfer the turkey mixture to a plate. Wipe out the pan.
3
Heat a drizzle of oil in the same pan over medium-high. Massage the rice in its package to break up the grains, then add to the pan and press into an even layer. Cook undisturbed until crispy on the bottom, 2-3 minutes. Return the turkey mixture and stir to combine. Add the garlic, scallion whites, soy sauce, and chili sauce; cook stirring until everything is thoroughly combined, 2-3 minutes. Taste and season with salt and pepper.
4
Divide the fried rice between bowls and scatter with scallion greens. Drizzle with as much hot sauce as you like and serve.
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HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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One-Pan Sweet & Spicy Turkey Fried Rice one of the prepared options in 's rotating weekly lineup. The serving delivers 520 calories alongside 32g of protein, placing it at about 26 percent of a typical daily calorie goal.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
520Calories
32gProtein
56gCarbs
16gFat
1gFiber
1480mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Turkey Fried Rice?
One-Pan Sweet & Spicy Turkey Fried Rice contains 520 calories and 32 g of protein per serving.
Which meal service offers One-Pan Sweet & Spicy Turkey Fried Rice?
One-Pan Sweet & Spicy Turkey Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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