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One Pan Sweet & Spicy Turkey Fried Rice

One Pan Sweet & Spicy Turkey Fried Rice
HelloFreshPoultry
✓ Available this week · Sep 7 to Sep 13, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories520
Total Fat16g
Total Carbohydrate56g
Dietary Fiber1g
Protein32g
Sodium1480mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 36% lighter than the average poultry meal and ranks in the 21th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You want high fiber✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
6.2g /100cal
More protein per calorie than 83% of meals
Protein value
$0.28 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
36% lighter
This520
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Roughly chop the cabbage and carrot mix. Peel and mince or grate the garlic. Thinly slice the scallions, keeping whites and greens separate; mince the whites.
2
Heat a drizzle of oil in a large pan over medium-high. Add the ground turkey and season with salt and pepper. Cook breaking up the meat until browned and cooked through, 4-6 minutes. USDA minimum: 165°F for ground poultry. Add the cabbage and carrot mix; cook until softened, 2 minutes more. Transfer the turkey mixture to a plate. Wipe out the pan.
3
Heat a drizzle of oil in the same pan over medium-high. Massage the rice in its package to break up the grains, then add to the pan and press into an even layer. Cook undisturbed until crispy on the bottom, 2-3 minutes. Return the turkey mixture and stir to combine. Add the garlic, scallion whites, soy sauce, and chili sauce; cook stirring until everything is thoroughly combined, 2-3 minutes. Taste and season with salt and pepper.
4
Divide the fried rice between bowls and scatter with scallion greens. Drizzle with as much hot sauce as you like and serve.
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One Pan Sweet & Spicy Turkey Fried Rice
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

520
kcal
Calories
32
grams
Protein
56
grams
Carbs
16
grams
Fat
1
grams
Fiber
1480
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickPork-free

→ View this meal on HelloFresh

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About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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One-Pan Sweet & Spicy Turkey Fried Rice one of the prepared options in 's rotating weekly lineup. The serving delivers 520 calories alongside 32g of protein, placing it at about 26 percent of a typical daily calorie goal.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Sweet & Spicy Turkey Fried Rice?

One-Pan Sweet & Spicy Turkey Fried Rice contains 520 calories and 32 g of protein per serving.

Which meal service offers One-Pan Sweet & Spicy Turkey Fried Rice?

One-Pan Sweet & Spicy Turkey Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshOne Pan Sweet & Spicy Turkey Fried RiceThis meal52032g56g$9.00$0.28
Green ChefTurkey Coconut Curry Soup with Rice ›79032g64gno datano data
EveryPlateQuick Greek Chicken Lettuce Wraps ›✓ 41032g17gno datano data
HelloFresh“Skip the Bun” Crunchy Turkey Cheeseburger Salad ›46032g✓ 15g$9.00$0.28
DinnerlyChicken Karaage ›77032g35g✓ $4.00$0.13
EveryPlateSpeedy Banh Mi Style Chicken Lettuce Wraps ›48032g33gno datano data
Green ChefCooked Chicken with Rich Truffle Sauce ›46032g20gno datano data
DinnerlyChicken Shogayaki Bowls ›600✓ 33g83g✓ $4.00✓ $0.12

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,161 of 6,703

More protein than 35% of meals

35%

Within HelloFresh

#927 of 1,185

More protein than 19% of HelloFresh meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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