A mid-priced poultry that 27% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein30% · 45g
Carbs25% · 38g
Fat45% · 30g
9g
Fiber
510mg
Sodium
7.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.6g /100cal
Leaner than 95% of meals
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
Crème Fraîche
Cream Cheese
Chicken Stock Concentrate
Lemon
Garlic
Italian Seasoning
Chicken Cutlets
Carrot
Balsamic Glaze
Salt
Black Pepper
Butter
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim green beans if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces (halve any larger carrots lengthwise first). Peel and mince or grate garlic. Zest and quarter lemon.
2
Toss green beans and carrots on a baking sheet with a large drizzle of oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, tossing halfway through, until tender and lightly browned, 12-15 minutes.
3
Pat pork* dry with paper towels; season all over with remaining Italian Seasoning, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Press pork down with a spatula to ensure even browning.Turn off heat; transfer pork to a cutting board and tent with foil to keep warm. Wipe out pan.
4
Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and cook until fragrant, 30 seconds. Whisk in ⅓ cup water (½ cup for 4 servings), stock concentrate, cream cheese, and a squeeze of lemon juice. Simmer, whisking, until thickened, 2-3 minutes.Remove pan from heat. Whisk in crème fraîche, 1 TBSP butter (2 TBSP for 4), and a pinch of lemon zest until combined. Season with salt and pepper.
5
Once veggies are done, transfer to a large bowl. Add half the balsamic glaze and toss until evenly coated.
6
Slice pork crosswise.Divide pork and veggies between plates. Spoon sauce over pork and sprinkle with as much remaining lemon zest as you like. Drizzle veggies with as much remaining balsamic glaze as you like and serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim green beans if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces (halve any larger carrots lengthwise first). Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Toss green beans and carrots on a baking sheet with a large drizzle of oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, tossing halfway through, until tender and lightly browned, 12-15 minutes.
3
Step 3
Pat pork* dry with paper towels; season all over with remaining Italian Seasoning, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Press pork down with a spatula to ensure even browning.Turn off heat; transfer pork to a cutting board and tent with foil to keep warm. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and cook until fragrant, 30 seconds. Whisk in ⅓ cup water (½ cup for 4 servings), stock concentrate, cream cheese, and a squeeze of lemon juice. Simmer, whisking, until thickened, 2-3 minutes.Remove pan from heat. Whisk in crème fraîche, 1 TBSP butter (2 TBSP for 4), and a pinch of lemon zest until combined. Season with salt and pepper.
5
Step 5
Once veggies are done, transfer to a large bowl. Add half the balsamic glaze and toss until evenly coated.
6
Step 6
Slice pork crosswise.Divide pork and veggies between plates. Spoon sauce over pork and sprinkle with as much remaining lemon zest as you like. Drizzle veggies with as much remaining balsamic glaze as you like and serve.
Creamy Lemon-Herb Chicken, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 590 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Among the prepared dishes in 's lineup, Creamy Lemon-Herb Chicken with HelloFresh's Creamy Lemon Herb Chicken: 590 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 590 calories per serving, with 45g protein, enough to cover roughly 30 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Lemon-Herb Chicken?
Creamy Lemon-Herb Chicken contains 590 calories and 45 g of protein per serving, portioned as HelloFresh's Creamy Lemon Herb Chicken: 590 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Lemon-Herb Chicken?
Creamy Lemon-Herb Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Green Beans
Crème Fraîche
Cream Cheese
Chicken Stock Concentrate
Lemon
Garlic
Italian Seasoning
Chicken Cutlets
Carrot
Balsamic Glaze
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