This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 44g
Carbs42% · 98g
Fat39% · 41g
5g
Fiber
2010mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
25% heavier
This950
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cornstarch
Lo Mein Noodles
Baby Broccoli
Garlic
Sweet Soy Glaze
Lime
Chili Flakes
Scallions
Ginger
Peanuts
Salmon
Button Mushrooms
Cooking Oil
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain and rinse noodles thoroughly under cold water, at least 30 seconds. Return noodles to pot and toss with a drizzle of oil.
2
Pat steak* dry with paper towels and thinly slice crosswise. (TIP: Prefer a smaller bite? Cut strips into bite-size pieces!) In a medium bowl, combine steak with cornstarch, salt, and pepper until well coated.Heat a drizzle of oil in a large pan over medium-high heat. Add coated steak and cook until browned and cooked through, 2 minutes per side.Turn off heat; transfer to a plate. Wipe out pan.
3
Wash and dry produce.Peel and mince or grate ginger. Trim scallions. Thinly slice greens; cut whites into 1-inch batons. Trim and thinly slice mushrooms. (TIP: Skip if your mushrooms are pre-sliced!) Peel and mince or grate garlic. Cut and discard woody ends from baby broccoli; chop into bite-size pieces. Quarter lime.
4
Heat a drizzle of oil in pan used for steak over medium-high heat. Add ginger and scallion whites; season with salt and pepper. Cook, stirring frequently, until ginger is fragrant and scallions are beginning to char, 1-2 minutes.Add another drizzle of oil and mushrooms to pan. Season with salt and pepper. Cook, stirring occasionally, until mushrooms are tender and beginning to brown, 3-5 minutes.
5
Add a drizzle of oil, garlic, baby broccoli, and a pinch of chili flakes to pan with mushroom mixture. (TIP: Add more chili flakes if you like things spicy!) Season with salt and pepper. Cook, stirring occasionally, until broccoli is deep green in color, 2-3 minutes.Reduce heat to medium. Pour ¼ cup water (½ cup for 4 servings) over veggies. Cook, undisturbed, until water has evaporated and veggies reach desired tenderness, 1-4 minutes.
6
Once veggies are done steaming, stir in steak, drained noodles, sweet soy glaze, and a squeeze of lime juice. Toss until everything is evenly coated in sauce, about 1 minute.
7
Divide stir-fry between bowls. Garnish with peanuts, scallion greens, and remaining chili flakes if desired. Serve with remaining lime wedges on the side.
📷 Community photos
📸
Cooked Thai Inspired Salmon Noodle Stir Fry? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Thai Inspired Salmon Noodle Stir Fryadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Bring a large pot of salted water to a boil. Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain and rinse noodles thoroughly under cold water, at least 30 seconds. Return noodles to pot and toss with a drizzle of oil.
2
Step 2
Pat steak* dry with paper towels and thinly slice crosswise. (TIP: Prefer a smaller bite? Cut strips into bite-size pieces!) In a medium bowl, combine steak with cornstarch, salt, and pepper until well coated.Heat a drizzle of oil in a large pan over medium-high heat. Add coated steak and cook until browned and cooked through, 2 minutes per side.Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
Wash and dry produce.Peel and mince or grate ginger. Trim scallions. Thinly slice greens; cut whites into 1-inch batons. Trim and thinly slice mushrooms. (TIP: Skip if your mushrooms are pre-sliced!) Peel and mince or grate garlic. Cut and discard woody ends from baby broccoli; chop into bite-size pieces. Quarter lime.
4
Step 4
Heat a drizzle of oil in pan used for steak over medium-high heat. Add ginger and scallion whites; season with salt and pepper. Cook, stirring frequently, until ginger is fragrant and scallions are beginning to char, 1-2 minutes.Add another drizzle of oil and mushrooms to pan. Season with salt and pepper. Cook, stirring occasionally, until mushrooms are tender and beginning to brown, 3-5 minutes.
5
Step 5
Add a drizzle of oil, garlic, baby broccoli, and a pinch of chili flakes to pan with mushroom mixture. (TIP: Add more chili flakes if you like things spicy!) Season with salt and pepper. Cook, stirring occasionally, until broccoli is deep green in color, 2-3 minutes.Reduce heat to medium. Pour ¼ cup water (½ cup for 4 servings) over veggies. Cook, undisturbed, until water has evaporated and veggies reach desired tenderness, 1-4 minutes.
6
Step 6
Once veggies are done steaming, stir in steak, drained noodles, sweet soy glaze, and a squeeze of lime juice. Toss until everything is evenly coated in sauce, about 1 minute.
7
Step 7
Divide stir-fry between bowls. Garnish with peanuts, scallion greens, and remaining chili flakes if desired. Serve with remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Thai-Inspired Salmon Noodle Stir-Fry? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Thai-Inspired Salmon Noodle Stir-Fry is a prepared dish from . Each portion contains 950 calories and 44 grams of protein, covering roughly 48 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
950Calories
44gProtein
98gCarbs
41gFat
5gFiber
2010mgSodium
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Thai-Inspired Salmon Noodle Stir-Fry?
Thai-Inspired Salmon Noodle Stir-Fry contains 950 calories and 44 g of protein per serving.
Which meal service offers Thai-Inspired Salmon Noodle Stir-Fry?
Thai-Inspired Salmon Noodle Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Thai Inspired Salmon Noodle Stir Fry?+
Thai Inspired Salmon Noodle Stir Fry has 950 calories per serving, with 44g protein, 98g carbs, 41g fat.
Is Thai Inspired Salmon Noodle Stir Fry high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Thai Inspired Salmon Noodle Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Thai Inspired Salmon Noodle Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Thai Inspired Salmon Noodle Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Thai Inspired Salmon Noodle Stir Fry work for?+
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review