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Blackened Salmon Penne

Blackened Salmon Penne
HelloFreshSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1010
Total Fat55g
Total Carbohydrate76g
Dietary Fiber7g
Protein45g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 33% heavier than the average seafood meal and ranks in the 68th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More total protein than 68% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
Protein value
$0.20 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
33% heavier
This1010
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cream Cheese
Chicken Stock Concentrate
Penne Pasta
Long Green Pepper
Garlic
Monterey Jack Cheese
Tomato
Scallions
Hot Sauce
Blackening Spice
Salmon
Black Pepper
Butter
Olive Oil
Salt
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce.Core, deseed, and dice green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.
2
Step 2
In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt.Open package of chicken* and drain off any excess liquid; add to bowl and turn to coat.
3
Step 3
Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside.
4
Step 4
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes.Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic. Cook until fragrant, 1 minute.Stir in half the tomato and a pinch of salt. Reduce heat to medium low.
5
Step 5
Stir in cream cheese and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings).Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat.Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve.
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Blackened Salmon Penne
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
webimage-HFRC-R15200DPU01_Hero_CreamyBlackenedChickenPasta_W16-101-2025-edc09f9c
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1010
kcal
Calories
45
grams
Protein
76
grams
Carbs
55
grams
Fat
7
grams
Fiber
590
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
5566d1a1fd2cb95f7f8b4569-e85cb13b

Penne Pasta
64b67450d4684302b8753eb3-33550cc7

Long Green Pepper
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744ed4684302b8753dde-907a7cb0

Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
64b6744bd4684302b8753c78-27022808

Blackening Spice
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Black Pepper
🥘
Butter
🥘
Olive Oil
🥘
Salt

How to Make It

1

Step 1

step-7a530f00

Bring a large pot of salted water to a boil. Wash and dry produce.Core, deseed, and dice green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.

2

Step 2

step-a43be510

In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt.Open package of chicken* and drain off any excess liquid; add to bowl and turn to coat.

3

Step 3

step-4f610a20

Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside.

4

Step 4

step-28f3c630

While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes.Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic. Cook until fragrant, 1 minute.Stir in half the tomato and a pinch of salt. Reduce heat to medium low.

5

Step 5

step-0b732740

Stir in cream cheese and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings).Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat.Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-efb50d50

Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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HelloFresh's Blackened Salmon Penne: 1010 calories, 45g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Blackened Salmon Penne one of the prepared options in 's rotating weekly lineup. The serving delivers 1010 calories alongside 45g of protein, placing it at about 51 percent of a typical daily calorie goal.

Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Blackened Salmon Penne?

Blackened Salmon Penne contains 1010 calories and 45 g of protein per serving, portioned as HelloFresh's Blackened Salmon Penne: 1010 calories, 45g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Blackened Salmon Penne?

Blackened Salmon Penne is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshBlackened Salmon PenneThis meal101045g76g$9.00$0.20
Green ChefSouthwest Spiced Salmon with Mango Salsa ›81045g58gno datano data
Green ChefSockeye Salmon with Cranberry Walnut Couscous ›✓ 58045g54gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data
Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad ›71045g53gno datano data
Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce ›77045g54gno datano data
HelloFreshLemony Shrimp & Arugula Grain Salad ›99045g91g$9.00$0.20
EveryPlateHarissa & Red Pepper Labneh Salmon ›88044g✓ 49gno datano data

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MealFan database

Protein ranking

45 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,495 of 6,703

More protein than 75% of meals

75%

Within HelloFresh

#370 of 1,185

More protein than 66% of HelloFresh meals

66%

Updated as the catalog grows. Meals without reported protein are excluded.

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