Blackened Salmon Penne

Cream Cheese
Chicken Stock Concentrate
Penne Pasta
Long Green Pepper
Garlic
Monterey Jack Cheese
Tomato
Scallions
Hot Sauce
Blackening Spice
Salmon






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Bring a large pot of salted water to a boil. Wash and dry produce.Core, deseed, and dice green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.
Step 2

In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt.Open package of chicken* and drain off any excess liquid; add to bowl and turn to coat.
Step 3

Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside.
Step 4

While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes.Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic. Cook until fragrant, 1 minute.Stir in half the tomato and a pinch of salt. Reduce heat to medium low.
Step 5

Stir in cream cheese and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings).Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat.Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
Step 6

Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve.
About HelloFresh
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HelloFresh's Blackened Salmon Penne: 1010 calories, 45g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Blackened Salmon Penne one of the prepared options in 's rotating weekly lineup. The serving delivers 1010 calories alongside 45g of protein, placing it at about 51 percent of a typical daily calorie goal.
Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Blackened Salmon Penne?
Blackened Salmon Penne contains 1010 calories and 45 g of protein per serving, portioned as HelloFresh's Blackened Salmon Penne: 1010 calories, 45g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Blackened Salmon Penne?
Blackened Salmon Penne is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBlackened Salmon PenneThis meal | 1010 | 45g | 76g | $9.00 | $0.20 |
| Green ChefSouthwest Spiced Salmon with Mango Salsa › | 810 | 45g | 58g | no data | no data |
| Green ChefSockeye Salmon with Cranberry Walnut Couscous › | ✓ 580 | 45g | 54g | no data | no data |
| EveryPlateNo Chop Shrimp & Broccoli Alfredo › | 940 | 45g | 84g | no data | no data |
| Marley SpoonCurry Butter Wild Salmon With Couscous Pilaf Arugula Salad › | 710 | 45g | 53g | no data | no data |
| Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce › | 770 | 45g | 54g | no data | no data |
| HelloFreshLemony Shrimp & Arugula Grain Salad › | 990 | 45g | 91g | $9.00 | $0.20 |
| EveryPlateHarissa & Red Pepper Labneh Salmon › | 880 | 44g | ✓ 49g | no data | no data |
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MealFan database
Protein ranking
45 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,495 of 6,703
More protein than 75% of meals
Within HelloFresh
#370 of 1,185
More protein than 66% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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