A mid-priced other that 25% lighter than the average other meal and ranks in the 12th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 27g
Carbs16% · 22g
Fat65% · 40g
6g
Fiber
1340mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Other average
25% lighter
This560
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Trim and discard the root end from the lettuce; separate the leaves. Thinly slice 1-2 small center leaves until you have 1/3 cup shredded lettuce (2/3 cup for 4 servings). Drain the pickle; roughly chop.
2
In a small bowl, combine the mayonnaise, ketchup, half the mustard, and 1/2 teaspoon Fry Seasoning (for 4 servings, use all the mustard and 1 teaspoon Fry Seasoning). Stir in water 1 teaspoon at a time until the sauce reaches a drizzling consistency. Set aside.
3
Crumble the tofu into small bite-sized pieces. Heat a drizzle of oil in a large pan over medium-high. Add the crumbled tofu, remaining Fry Seasoning, salt, and pepper. Cook stirring occasionally until golden and heated through, 4-5 minutes. Stir in the stock concentrate and 1/4 cup water (1/3 cup for 4 servings). Cook stirring until the liquid absorbs, 2-3 minutes. Add half the cheese and stir until melted, about 1 minute (save the rest for serving).
4
Divide the lettuce leaves between plates. Fill with the tofu mixture, chopped pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
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0.0/5 · 0 ratings
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Cheesy Tofu Burger Lettuce Wraps is a prepared dish from . Each portion contains 560 calories and 27 grams of protein, covering roughly 28 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
560Calories
27gProtein
22gCarbs
40gFat
6gFiber
1340mgSodium
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Cheesy Tofu Burger Lettuce Wraps?
Cheesy Tofu Burger Lettuce Wraps contains 560 calories and 27 g of protein per serving.
Which meal service offers Cheesy Tofu Burger Lettuce Wraps?
Cheesy Tofu Burger Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Cheesy Tofu Burger Lettuce Wraps?+
Cheesy Tofu Burger Lettuce Wraps has 560 calories per serving, with 27g protein, 22g carbs, 40g fat.
Is Cheesy Tofu Burger Lettuce Wraps high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
How long does Cheesy Tofu Burger Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Cheesy Tofu Burger Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cheesy Tofu Burger Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cheesy Tofu Burger Lettuce Wraps work for?+
It is tagged Under 650 Calories, Quick, Pork-free.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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