🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Cheesy Tofu Burger Lettuce Wraps

Cheesy Tofu Burger Lettuce Wraps
HelloFreshOther
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ Low carb
Nutrition Facts
2 serving(s)
Calories560
Total Fat40g
Total Carbohydrate22g
Dietary Fiber6g
Protein27g
Sodium1340mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced other that 25% lighter than the average other meal and ranks in the 22th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans✓ Other lovers
✋ Skip if
✕ You want big protein numbers✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
4.8g /100cal
More protein per calorie than 40% of meals
Protein value
$0.33 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
25% lighter
This560
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Trim and discard the root end from the lettuce; separate the leaves. Thinly slice 1-2 small center leaves until you have 1/3 cup shredded lettuce (2/3 cup for 4 servings). Drain the pickle; roughly chop.
2
In a small bowl, combine the mayonnaise, ketchup, half the mustard, and 1/2 teaspoon Fry Seasoning (for 4 servings, use all the mustard and 1 teaspoon Fry Seasoning). Stir in water 1 teaspoon at a time until the sauce reaches a drizzling consistency. Set aside.
3
Crumble the tofu into small bite-sized pieces. Heat a drizzle of oil in a large pan over medium-high. Add the crumbled tofu, remaining Fry Seasoning, salt, and pepper. Cook stirring occasionally until golden and heated through, 4-5 minutes. Stir in the stock concentrate and 1/4 cup water (1/3 cup for 4 servings). Cook stirring until the liquid absorbs, 2-3 minutes. Add half the cheese and stir until melted, about 1 minute (save the rest for serving).
4
Divide the lettuce leaves between plates. Fill with the tofu mixture, chopped pickle, shredded lettuce, crispy fried onions, remaining cheese, and special sauce. Serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Cheesy Tofu Burger Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6877497e249cc147aea83362-f21f9fa4-bf6b564c

Be the first to rate this meal ↓
Brand
HelloFresh
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

560
kcal
Calories
27
grams
Protein
22
grams
Carbs
40
grams
Fat
6
grams
Fiber
1340
mg
Sodium

Dietary Info

Under 650 CaloriesQuickPork-free

→ View this meal on HelloFresh

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 970 cal  ·  💪 39g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

Cheesy Tofu Burger Lettuce Wraps, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 560 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Cheesy Tofu Burger Lettuce Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

Cheesy Tofu Burger Lettuce Wraps is a prepared dish from . Each portion contains 560 calories and 27 grams of protein, covering roughly 28 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cheesy Tofu Burger Lettuce Wraps?

Cheesy Tofu Burger Lettuce Wraps contains 560 calories and 27 g of protein per serving.

Which meal service offers Cheesy Tofu Burger Lettuce Wraps?

Cheesy Tofu Burger Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Cheesy Tofu Burger Lettuce Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Tofu Burger Lettuce WrapsThis meal✓ 56027g✓ 22g$9.00$0.33
Marley SpoonExpress Recipe Prosciutto Mozzarella Panini With Pesto Roasted Red Peppers ›✓ 56027g43gno datano data
Marley SpoonFamily Friendly Sheet Pan Pepperoni Pizza With A Giant Skillet Cookie ›72028g67gno datano data
HelloFreshOne Pan Queso Blanco Tofu Tacos ›650✓ 29g63g$9.00$0.31
DinnerlyOne Skillet Green Enchiladas ›710✓ 29g86g✓ $4.00✓ $0.14
FactorLemon Buttermilk Pancakes & Blueberry Compote ›74024g66gno datano data
DinnerlyGreek Inspired Vegan Cauliflower Gyro ›88024g73g✓ $4.00$0.17
⭐ Cheesy Tofu Burger Lettuce Wraps has the fewest calories and the fewest carbs of the 6 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

27 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,811 of 8,748

More protein than 20% of meals

20%

Within HelloFresh

#2,367 of 2,608

More protein than 8% of HelloFresh meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in HelloFresh?See HelloFresh's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly