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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 59g
Carbs31% · 84g
Fat47% · 58g
5g
Fiber
1620mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More protein than 93% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Poultry average
38% heavier
This1120
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tortelloni
Sun-Dried Tomato Paste
Spinach
Cream Cheese
Cream Sauce Base
Italian Seasoning
Garlic Herb Butter
Organic Chicken Cutlets
Garlic Powder
Demi-Baguette
Butter
Black Pepper
Cooking Oil
Salt
How to make it
1
Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.
2
Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.
3
Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.
4
Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.
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Bring a large pot of salted water to a boil. TIP: While water comes to a boil, move on to Step 2! Once water is boiling, add tortelloni to pot. Cook until tender and floating to the top, 3-4 minutes.Turn off heat, leaving tortelloni in hot water (this helps the tortelloni stay warm as you finish cooking). Set aside.
2
Step 2
Pat chicken* dry with paper towels and season all over with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (At this point, start the garlic bread if you have downtime.) TIP: Lower heat if chicken starts to brown too quickly! Transfer chicken to a cutting board. Once cool enough to handle, slice crosswise.
3
Step 3
Reserve ½ cup pasta cooking water, then drain tortelloni and return to pot.Add spinach to pot; season with salt and pepper. Cook over low heat, tossing gently, until mixture is combined and spinach is slightly wilted.Stir in cream sauce base, cream cheese, and 1 TBSP plain butter (2 TBSP for 4 servings). If needed, stir in splashes of reserved pasta cooking water until everything is coated in a creamy sauce.
4
Step 4
Halve and toast baguette; spread cut sides with as much garlic herb butter as you like.Sandwich baguette halves back together and cut in half crosswise (you’ll end up with four pieces; eight pieces for 4 servings).Divide tortelloni between plates and top with sliced chicken; dollop chicken with sun-dried tomato paste. Serve with garlic bread on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Tortelloni with Sun-Dried Tomato Chicken with HelloFresh's Tortelloni with Sun Dried Tomato Chicken: 1120 calories, 59g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1120 calories per serving, with 59g protein, enough to cover roughly 56 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1120Calories
59gProtein
84gCarbs
58gFat
5gFiber
1620mgSodium
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Tortelloni with Sun-Dried Tomato Chicken?
Tortelloni with Sun-Dried Tomato Chicken contains 1120 calories and 59 g of protein per serving, portioned as HelloFresh's Tortelloni with Sun Dried Tomato Chicken: 1120 calories, 59g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tortelloni with Sun-Dried Tomato Chicken?
Tortelloni with Sun-Dried Tomato Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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