A budget-friendly poultry that 8% lighter than the average poultry meal and ranks in the 41th percentile for protein.
Value5/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein19% · 37.0g
Carbs31% · 60.0g
Fat50% · 42.0g
4.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Sesame⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz white quinoa
1 bunch curly kale
1 plum tomato
8 oz pkg plant-based chicken Soy
¼ oz gyro spice
2 (2 oz) hummus Sesame
How to make it
1
Cook quinoa. In a small saucepan, combine quinoa, ¾ cup water, and a pinch of salt. Bring to a boil over high heat. Reduce heat to low, cover, and cook until water is absorbed and quinoa is tender, about 15 minutes. Spread out quinoa on a plate and cool to room temperature.
2
Prep veggies. Strip kale leaves from stems; discard stems. Stack leaves and thinly slice crosswise. In a large bowl, gently knead and squeeze kale with 1 tablespoon oil until leaves are evenly coated, have started to soften, and are slightly wilted, about 1 minute. Cut tomato into ½-inch pieces.
3
Make tabbouleh. Grate ½ teaspoon garlic into a medium bowl. Whisk in 2 tablespoons oil, 1 tablespoon vinegar, and ½ teaspoon sugar. Season to taste with salt and pepper. Add kale, quinoa, and tomatoes; toss to coat. Season to taste with salt, pepper, and more vinegar, if desired.
4
PLANT CHICKEN VARIATION. Pat plant-based chicken dry and break into bite-size pieces. Toss in a bowl with gyro spice and 1 tablespoon oil; season with salt and pepper. Heat ½ tablespoon oil in a medium nonstick skillet over medium-high. Add plant-based chicken; cook, without stirring, until well browned on the bottom, about 3 minutes. Stir and cook until warmed through, 2–3 minutes.
5
Serve. Serve kale tabbouleh dolloped with hummus and drizzled with oil. Top with gyro plant-based chicken and a few cracks of pepper. Enjoy!
6
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Gyro-Spiced Daring Plant Chicken, served Dinnerly's Gyro Spiced Daring Plant Chicken: 750 calories, 37.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Gyro-Spiced Daring Plant Chicken?
Gyro-Spiced Daring Plant Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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