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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 36g
Carbs54% · 78g
Fat21% · 13g
3g
Fiber
1710mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Poultry average
25% lighter
This610
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Lo Mein Noodles
Diced Skinless Dark Meat Chicken
Bok Choy and Napa Cabbage
Sweet Soy Glaze
Umami Ginger Sauce
Sesame Seeds
Scallions
Coleslaw Mix
Sriracha
Cooking Oil
Salt
Pepper
How to make it
1
• Bring a medium pot of salted water to a boil. Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens.
2
• Once water is boiling, add noodles to pot. Cook, stirring occasionally,
until al dente, 5-7 minutes. Drain and set aside.
3
• While noodles cook, heat a drizzle of oil in a large, preferably nonstick,
pan over medium-high heat. Open package of chicken* and drain off any
excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch
of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is
cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you
may need to work in batches.)
• Add bok choy and napa cabbage, sweet soy glaze, umami ginger
sauce, and 1⁄4 cup water(1⁄2 cup for 4). Cook, stirring occasionally,
until cabbage mix begins to soften and sauce is warmed through,
30-60 seconds. (For 4, if you’re working in batches, return chicken
mixture to pan with sauce and stir to thoroughly coat.)
4
• Remove pan from heat. Stir in drained noodles; toss to combine. Taste
and season with salt and pepper if desired.
• Divide lo mein between shallow bowls. Top with scallion greens and as
many sesame seeds as you like. Drizzle with as much Sriracha as you like
and serve.
Poultry is fully cooked when internal temperature reaches 165°.
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• Bring a medium pot of salted water to a boil. Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens.
2
Step 2
• Once water is boiling, add noodles to pot. Cook, stirring occasionally,
until al dente, 5-7 minutes. Drain and set aside.
3
Step 3
• While noodles cook, heat a drizzle of oil in a large, preferably nonstick,
pan over medium-high heat. Open package of chicken* and drain off any
excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch
of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is
cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you
may need to work in batches.)
• Add bok choy and napa cabbage, sweet soy glaze, umami ginger
sauce, and 1⁄4 cup water(1⁄2 cup for 4). Cook, stirring occasionally,
until cabbage mix begins to soften and sauce is warmed through,
30-60 seconds. (For 4, if you’re working in batches, return chicken
mixture to pan with sauce and stir to thoroughly coat.)
4
Step 4
• Remove pan from heat. Stir in drained noodles; toss to combine. Taste
and season with salt and pepper if desired.
• Divide lo mein between shallow bowls. Top with scallion greens and as
many sesame seeds as you like. Drizzle with as much Sriracha as you like
and serve.
Poultry is fully cooked when internal temperature reaches 165°.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Umami Ginger Chicken Lo Mein: 610 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Umami Ginger Chicken Lo Mein one of the prepared options in 's rotating weekly lineup. The serving delivers 610 calories alongside 36g of protein, placing it at about 31 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
610Calories
36gProtein
78gCarbs
13gFat
3gFiber
1710mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Umami Ginger Chicken Lo Mein?
Umami Ginger Chicken Lo Mein contains 610 calories and 36 g of protein per serving, portioned as HelloFresh's Umami Ginger Chicken Lo Mein: 610 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Umami Ginger Chicken Lo Mein?
Umami Ginger Chicken Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Umami Ginger Chicken Lo Mein?+
Umami Ginger Chicken Lo Mein has 610 calories per serving, with 36g protein, 78g carbs, 13g fat.
Is Umami Ginger Chicken Lo Mein high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Umami Ginger Chicken Lo Mein take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Umami Ginger Chicken Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Umami Ginger Chicken Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Umami Ginger Chicken Lo Mein work for?+
It is tagged Under 650 Calories, High Protein, Quick, Easy Prep, Pork-free.
Pre-filled from our kitchen database · Lo Mein Noodles, Diced Skinless Dark Meat Chicken, Bok Choy and Napa Cabbage, Sweet Soy Glaze, Umami Ginger Sauce, Sesame Seeds, Scallions, Coleslaw Mix
Lo Mein Noodles
Diced Skinless Dark Meat Chicken
Bok Choy and Napa Cabbage
Sweet Soy Glaze
Umami Ginger Sauce
Sesame Seeds
Scallions
Coleslaw Mix
Sriracha
Salt
Pepper
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