4 Best Diet-to-Go Alternatives for Easy, Convenient Meal Delivery

Last Updated : April 2, 2024

Diet-to-go Alternatives

Diet-to-Go is good for devoted fitness enthusiasts looking for diet-focused meal plans to lose weight, get stronger, and boost their metabolism. If that’s one of your priorities, there are plenty of options to choose from that are Diet-to-Go alternatives.

The experience of subscribing to a service like Diet-to-Go or its alternatives is different from what you get when you subscribe to a meal kit delivery service. The former cooks meals that are dietician-recommended and delivered to your doorstep. They also provide nutrition coaching and tracking of your daily nutrition needs.

For such convenient and bulletproof meal deliveries, Diet-to-Go is a great option that serves high-quality ingredients and appetizing flavors. If Diet-to-Go’s meal plans seem too restrictive for you, this article lists plenty of alternatives with a wider range of meal plans and menu variety.

What Is Diet-to-Go?

Diet-to-Go makes low-calorie meals accessible to people who want to spend less time planning meals, buying groceries, and cooking. It’s a convenient food delivery service that allows a great variety of meals, including breakfast, lunch, and dinner options.

Diet-to-Go simplifies following a specific diet plan like diabetes, keto, low carb, vegetarian, and low calorie. Even if you’re not looking for anything specific or are in the mood for a balanced and wholesome diet plan, Diet-to-Go’s Balance meal program is the right fit for you.

Though Diet-to-Go features a sample menu for all their diet plans, that is just to give you an idea of what to expect. The menu under each plan is different and varies according to the diet category you choose. It’s a weekly rotating menu with some substitutions.

In addition to all this, Diet-to-Go offers a free diet analysis or health coaching. This is done not just by anyone but by a registered and certified dietician. Based on your weight, height, age, activity level, and fitness goals, a dietician will recommend the ideal diet regimen for you.

The experience of selecting a suitable diet plan, choosing meals, and placing an order for the first time is effortless, especially for beginners.

The same can be said of their packaging and delivery. The meals are placed in single-serve BPA-free containers. The containers are stored alongside ice packs or dry ice that ensures optimal temperature during delivery. Plus, each meal has a label indicating storage, heating, and recycling instructions.

Can You Afford Diet-to-Go Meals?

Unlike most meal delivery services, the way Diet-to-Go meal plans are priced may be confusing for some people.

Diet-to-Go offers some flexibility in how you pick your meals every week. You have the option to choose 5 days or 7 days’ worth of meals per week and from 2 meals without breakfast to 3 meals per day, which includes breakfast, lunch, dinner, and some side dishes.

After browsing through all their diet plans and prices, here’s a quick recap of what you have to pay to place your very first order.

Meanwhile, it’s worth mentioning that, for the first week, you will receive a flat 50% off that is automatically applied at checkout. So, the prices mentioned below are before the discount is added.

Shipping costs an extra $19.98 for all diet plans, comparatively more expensive than standard shipping prices.

Balance Meal Plan

  • For women, the cost per week starts from $138.99 and ends at $203.99 per week.
  • For men, the cost per week starts from $147.59 and ends at $225.99 per week.

Balance-D Meal Plan

  • For 5 days per week, you pay between $138.99 and $162.99 per week for 2 and 3 meals per day, respectively.
  • For 7 days per week, you pay between $185.99 and $203.99, respectively.

Keto-Carb30 Meal Plan

  • For 5 days per week, between $151.99 and $179.99 per week
  • For 7 days per week, between $206.59 and $225.99 per week

Mediterranean Meal Plan

  • For 5 days per week, from $138.99 to $162.99 per week
  • For 7 days per week, from $185.59 to $203.99 per week

Vegetarian Meal Plan

  • For 5 days per week, it costs around $138.99 to $162.99 per week.
  • For 7 days per week, it costs around $185.99 to $203.99 per week.

Diet-to-Go Pros

  • Low-calorie meal plans for men and women.
  • Wide selection of meals for keto and diabetic diets.
  • All plant-based menu for vegans and vegetarians.
  • Prioritizes healthy meals with whole fruits and vegetables.
  • Meal substitutions are available on most meals.
  • Nutrition and diet tips for weight loss.
  • Recyclable plastic packaging with paper sleeves.

Diet-to-Go Cons

  • It restricts how many calories you eat per day.
  • Not allergy-friendly.
  • Difficult to get more information about their meal plans.

Are Diet-to-Go Meal Plans Diet-Friendly?

Reading the price structure of Diet-to-Go’s meals should give you an idea about what to expect in terms of diet-friendliness and meal variety. Diet-to-Go focuses mainly on low-calorie and weight-loss-friendly meals with separate diet plans for people with diabetes, vegetarians, and keto or low-carb enthusiasts.

Some of Diet-to-Go’s meals are flash-frozen, but it depends where in the United States you reside. If it’s closer to their kitchen, you will most likely receive freshly cooked meals packed with cold insulation; otherwise, the meals are flash-frozen to preserve the food’s texture, flavor, and freshness for longer deliveries.

Diet-wise, they also cook meals without GMOs, preservatives, additives, and fillers. The meals are low in sodium and have healthy fats instead of trans fats. Plus, some of the ingredients used in cooking recipes are organic. However, there is no clear information on their website for organic ingredients.

The calorie count for most of their meals, especially plans like the Balance meal plan, Balance-D which is diabetes-friendly, is below 1,600 calories for men and women. This includes lunch and dinner with or without breakfast. You can pick that for yourself while placing an order.

Some meal plans include extras like desserts or entrees but that varies from week to week. Additionally, you can select substitutions to your recipes, especially if you want to swap ingredients or proteins in a recipe.

Diet-to-Go Alternative #1 – Trifecta Nutrition

Trifecta Nutrition is deemed one of the best organic weight loss-friendly and dietician-recommended meal delivery services. It’s a well-deserved competitor for Diet-to-Go because it also delivers nutritionist-curated and chef-cooked weight loss meals.

Based on your fitness goals, weight, age, and more, Trifecta Nutrition’s mobile app helps you track nutrients and what goals to meet concerning the number of calories, proteins, carbs, and fats you consume.

Each meal plan or program is personalized, which means it keeps in mind your specific needs and diet preferences. You build your customized meal plan from scratch starting with the type of diet you want to follow:

  • Clean Meal Plan
  • Paleo
  • Whole30
  • Keto
  • High Protein Vegan
  • High Protein Vegetarian

All are fully prepared meals, and they’re vacuum-sealed. Since they are stored with ice packs during transit, you have to store them either in the fridge or refrigerator depending on how long you want the meal to last.

Trifecta Nutrition Cost

Just like it is with Diet-to-Go, Trifecta Nutrition meal plan prices vary according to the diet program you choose. They offer you 6 different meal plans and 4 sizes of meal boxes that you can select with or without breakfast.

Shipping and other additional charges are included during checkout, which means it varies depending on the delivery location.

All the meals in these plans include 5–7 breakfast recipes. The price drops if you exclude breakfast from your meal box. Here’s a breakdown of their meal plans and prices:

Clean Meal Plan:

5 entrees + 5 breakfasts $154.99 per week
7 entrees + 7 breakfasts $214.99 per week
10 entrees + 7 breakfasts $229.99 per week
14 entrees + 7 breakfasts $310.99 per week


Paleo Meal Plan:

5 entrees + 5 breakfasts $154.99 per week
7 entrees + 7 breakfasts $214.99 per week
10 entrees + 7 breakfasts $229.99 per week
14 entrees + 7 breakfasts $310.99 per week


Whole30 Meal Plan:

5 entrees + 5 breakfasts $154.99 per week
7 entrees + 7 breakfasts $214.99 per week
10 entrees + 7 breakfasts $229.99 per week
14 entrees + 7 breakfasts $310.99 per week


Keto Meal Plan:

5 entrees + 5 breakfasts $154.99 per week
7 entrees + 7 breakfasts $214.99 per week
10 entrees + 7 breakfasts $229.99 per week
14 entrees + 7 breakfasts $310.99 per week


High Protein Vegan Meal Plan:

5 entrees + 5 breakfasts $142.90 per week
7 entrees + 7 breakfasts $193.06 per week
10 entrees + 7 breakfasts $206.85 per week
14 entrees + 7 breakfasts $289.59 per week


High Protein Vegetarian Meal Plan:

5 entrees + 5 breakfasts $142.90 per week
7 entrees + 7 breakfasts $193.06 per week
10 entrees + 7 breakfasts $206.85 per week
14 entrees + 7 breakfasts $289.59 per week


Trifecta Nutrition Pros

  • It promotes gluten-free, low-calorie, keto, and paleo diet meals.
  • Ideal for weight loss and diabetes.
  • Several dietary options with breakfast, lunch, and dinner.
  • Organic ingredients and sustainably sourced proteins.
  • Best supports clean eating for digestion, metabolism, and more.
  • Vegan- and vegetarian-friendly meal plans.
  • You can exclude ingredients from your diet.
  • The shipping charges are minimal or free.
  • Track nutrition and fitness via phone app.

Trifecta Nutrition Cons

  • You have to order lots of meals at a time.
  • You can’t view the menu beforehand.
  • You can choose individual meals in most plans.
  • The price you pay per order is higher than usual.

Trifecta Nutrition Menu

Serving organic foods, Trifecta Nutrition menu is intricately diet-focused and nutritious. They serve fresh, flavorful, and wholesome meals geared to encourage weight loss and weight management.

Factoring in optimal nutrition, their meals contain lean proteins, complex carbs, and lots of veggies. You can also opt for the high-protein vegan or vegetarian diet plan if you love eating whole plant foods only.

As a substitute for animal protein, Trifecta Nutrition includes healthy, low-carb alternatives to meat like tofu, legumes, eggs, seeds, and leafy greens. You still meet your essential nutrient needs daily. Trifecta Nutrition lets you track your meals easily by providing accurate nutrition information for each meal recipe you choose.

Trifecta Nutrition goes a bit further and offers health and nutrition coaching for customers to stay on top of their fitness goals with exercise training.

As much as Trifecta Nutrition is diet-driven, it also prioritizes flavor. These heat-and-eat meals are appetizing, paired with delicious sauces, seasonings, and spices. With an enormous catalog of recipes, you can create your custom meal plan from scratch.

Diet-to-Go Alternative #2 – Factor

Factor is a well-known meal delivery service that prioritizes your health and well-being in ways that are slightly different from Diet-to-Go. Though they also serve high-quality and delicious meals containing sufficient calories, proteins, complex carbs, and fiber, theirs is more family-friendly.

Factor caters to a wider spectrum of people because it fits busy lifestyles and varied dietary needs like keto, low calorie, vegan, high protein, and vegetarian. Plus, you’ll more than appreciate how intuitively Factor lets you stick to a specific meal plan. It values healthy eating but also saves time through meal prep (bonus points for portion-controlled meals).

Say you want to try all the dietary programs on Factor’s menu. Their Chef’s Choice meals do precisely that. You can select a blend of keto-friendly, high-protein, low-calorie, vegan, and veggie meals and customize your weekly box every time.

Factor and Diet-to-Go have many dissimilarities. One of them is that they not only offer single-serve ready-made meals, but they offer additional items. You don’t have to pick a diet program and feel limited by it as Factor allows you to choose from a variety of food options.

Factor changes its menu every week, uses organic ingredients in its recipes, and includes a la carte proteins that you can add for a boost of protein in your daily diet.

Though you may have doubts about Factor meals being microwaveable, the quality of the meals is fresh, high quality, and flavorful. Since they are packed right after cooking, the seal preserves the freshness of the meal during transit.

Their handy and recyclable packaging also includes ice packs that you can rinse once after and reuse easily. Since Factor is a meal delivery service, it takes pride in using much less packaging materials. So, it’s eco-friendly and sustainable as a long-term investment.

Factor Cost

Factor, just like Diet-to-Go, is a slightly expensive service, but unlike Diet-to-Go, it doesn’t have a complex pricing structure. Selecting meals is as simple as adding groceries to your cart.

Factor offers different meal sizes for you to pick from. The more meals you order per week, the less you pay per meal. Factor offers flexible meals of 6–18 meals per week, making it the perfect choice for individuals, couples, or families to enjoy.

The cost per serving starts from $10.99 per meal for the highest order and ends up costing you around $13.49 per meal for 6 meals per week, which is their minimum order value.

Adding to that cost is the flat shipping fee of $9.99 on every order. To sum up, Factor has flexible meal plans for different appetites. You can place an order once every week and modify orders easily without paying extra charges.

Factor Pros

  • No prep work is required.
  • Free online nutrition coaching with personalized diet tips.
  • Gluten-free, fresh ingredients with no GMOs, preservatives, or additives.
  • Each meal takes less than 5 minutes to heat up.
  • Lots of keto and vegan meal options.
  • You can store the meals in the fridge or freezer.
  • BPA-free plastic single-serve containers with a tight seal.

Factor Cons

  • Some people may dislike the high shipping fee.
  • Fewer vegan options.
  • Not a budget-conscious meal delivery service.

Factor Menu

Factor’s gluten-free meals are displayed on their menu exactly like a restaurant’s menu card. Select the meals you want to add, and tag along add-ons like breakfast, entrees, sides, and a la carte proteins.

The menu caters to different diet categories such as keto, high protein, low calorie, low carb, vegan, and vegetarian. Even if you choose your preferences, you can always go back to modify them again. The entire menu is accessible to you regardless.

You will also find other types of meals on their menu like spicy, dairy-free, paleo, and more, but they make up for only a few meals. The menu has more keto, low-carb, low-calorie, high-protein, and plant-based meal options.

Add-ons are vegan and keto-friendly too with all plant-based juices and smoothies. Meat is sustainably sourced, which includes poultry and seafood.

Moving on, there is no such thing as preparing the meals. They arrive in microwave-friendly containers and need only 2–5 minutes to heat up completely. Some foods like meat-based dishes might take longer.

Diet-to-Go Alternative #3 – HelloFresh

A meal kit delivery service, HelloFresh is a solid change from Diet-to-Go, mainly because it delivers meal kits and not premade meals. The similarity between Diet-to-Go and HelloFresh is that both offer nutritionist-approved recipes in a wide variety of flavors.

HelloFresh features several different diet categories including plans that would suit the needs of picky eaters, couples, and families. These include Meat & Veggies, Veggie & Plant-Based, Family Friendly, Fit & Wholesome, Quick & Easy, and Pescatarian.

The ingredients for each recipe are preportioned and delivered with the correct labels and cooking instructions. On average, HelloFresh’s meals take anywhere between 20 and 45 minutes to prepare, depending on the type of protein you choose. Vegetarian meals take lesser time than meat recipes.

The meal kit selection process is flexible and quick to browse through. Even people who aren’t used to cooking food regularly will find easy-to-follow and delicious recipes to prepare at home.

HelloFresh displays the entire menu along with a handy cookbook with nutritional info for you to browse at your leisure even before you sign up. You can view the current week’s menu as well as the menus for the upcoming weeks. The number of meals you can select at one time is between 4 and 24 servings in total.

Contrary to many meal kit companies, HelloFresh utilizes fewer plastic bags, seals, liners, etc. to pack individual meal kits. Recyclable paper bags are used instead, which makes the unboxing even smoother and faster.

HelloFresh Cost

HelloFresh meal plans are organized by preferences that you can mix and match to fit your specific needs. It’s completely permissible to go back and alter your preferences after placing your first order. HelloFresh does not limit the recipes, especially those that do not align with the preferences you choose. The entire menu is accessible at all times.

The prices for each meal plan are the same. However, the cost per serving varies based on the number of meals you choose for 2 or 4 people at a time. It means you can order a minimum of 2 servings per meal or a maximum of 4 servings per meal.

For shipping and delivery, HelloFresh does charge you an extra $10 on every order. Comparing that to their per-serving prices, it’s still a budget-friendly meal kit delivery service to subscribe to.

For 2 people For 4 people
2 recipes per week $12.49 per serving $9.79 per serving
3 recipes per week $9.99 per serving $9.49 per serving
4 recipes per week $9.79 per serving $9.29 per serving
5 recipes per week $9.79 per serving $9.29 per serving
6 recipes per week $9.79 per serving $8.99 per serving

HelloFresh Pros

  • Beginner-friendly meal kits with interesting flavors.
  • Fresh, organic, preportioned ingredients in each meal kit.
  • Meal customization is easy and quick.
  • The idea is fit for families, kids, and couples.
  • Relatively cheaper meal kit prices.
  • Cookbook features recipe inspirations and a recipe archive.
  • You can view menus in advance before signing up.

HelloFresh Cons

  • Flat $10 shipping charge on every order.
  • No meal plans for keto, paleo, and restrictive diets.
  • It does not accommodate severe allergies.
  • Fewer vegan options.

HelloFresh Menu

Based on the type of meal kits you choose, the ingredients are preportioned and delivered to you fresh, all in a single box, ready to cook. When preparing HelloFresh’s meals, you won’t need to buy groceries or measure anything. What is required of you is to simply chop, blend, mix, and cook the ingredients as per the instructions.

Compared with the diet-focused Diet-to-Go menu, HelloFresh appeals more to families and couples looking for simple but appetizing recipes. Their meal preferences boast of a balanced diet plan with some dietary considerations such as plant-based, high protein, low calorie, low carb, seasonal, vegan, and pescatarian.

The quality and freshness of the ingredients are superior with some organic produce and seasonal ingredients based on availability. Their website states that they purchase sustainable meat including ocean-friendly seafood, antibiotic-free poultry, and grass-fed beef. The suppliers they partner with follow federal safety regulations.

The various meal plans or preferences you have the option to select from are as follows:

  • Meat & Veggies: This is the most popular plan on their menu. It includes a blend of veggie and meat recipes with higher proteins, balanced calories, and fewer carbs.
  • Family Friendly: Family-friendly also means kid-friendly, so the recipes in this category are simple to cook and accommodate larger serving sizes. This means you don’t need to spend longer than 45 minutes in the kitchen preparing meals for more people. The category also includes beginner-friendly, traditional recipes.
  • Quick and Easy: The meals are stupidly simple and quick to make. Some complex recipes with meat are also included in this category. These are meals that take less than 30 minutes to whip up for 2 people or more.
  • Veggie: These are plant-only meals with whole foods and no meat. Some of their meals are vegan, but all their meals are vegetarian-friendly.
  • Fit & Wholesome: These are low-calorie and low-carb meals ideal for weight loss goals, containing fewer than 650 calories per serving. You’ll also find some high-protein meal kit recipes in this category.
  • Pescatarian: Some people prefer a seafood-only diet paired with nutritious veggies. This is for them.

Diet-to-Go Alternative #4 – Green Chef

Green Chef is similar to HelloFresh in that Green Chef is also a meal kit delivery service but with a few modifications like add-ons and certified organic meal kits. Diet-wise, it has more in common with Diet-to-Go as each meal kit is full of non-GMO, preservative-free, and unprocessed ingredients.

All the recipes are displayed under a single menu, and they’re easy to navigate before signing up, so you know what to expect. The meals cater to specific diets like gluten-free, low-calorie, high-protein, keto, paleo, Mediterranean, and vegetarian.

With Green Chef, home cooking is simplified and wholesome because their menu palate features nutrient-dense ingredients, focusing mainly on fresh fruits and veggies.

All the nutritional information, ingredient list, and cooking instructions of the recipes are freely displayed for you to compare and select the ones that suit your needs.

After deciding what you want, you can then proceed to select the number of meals per week. Again, Green Chef is similar to HelloFresh in their meal pricing plans but with a minor upgrade in that with Green Chef, you can order for 6 people at a time as well.

Delivery is smooth and consistent with all the premeasured ingredients organized by recipe. To keep the meal kits fresh during transit, insulating materials and cold packs are used in abundance.

Green Chef Cost

Green Chef offers meal preferences that are flexible and diet-focused. You can select meals that are either of the following:

  • Protein Packed
  • Keto
  • Vegetarian
  • Vegan
  • Mediterranean
  • Fast & Fit
  • Gluten-Free

Select a few or select them all, you can always go back to readjust meal plans as and when you like.

For 2 people For 4 people For 6 people
2 meals per week $12.99 per serving $11.99 per serving
3 meals per week $13.49 per serving $12.49 per serving $11.99 per serving
4 meals per week $12.99 per serving $11.99 per serving


Green Chef Pros

  • Nutritious and delicious meal kit recipes.
  • Fit for special diets like keto, low-calorie, gluten-free, etc.
  • Certified organic ingredients.
  • Quick prep time and minimal cleanup.
  • Plant-based, homemade sauces and spice blends.
  • Meal plans for 2, 4, and 6 people.
  • Meal kits arrive cold with plenty of insulation.
  • Recyclable packaging that’s easy to unpack.

Green Chef Cons

  • Shipping charges may apply.
  • Not a suitable pick for dietary restrictions or allergies.
  • Not the best choice for picky eaters.

Green Chef Menu

Very quickly, Green Chef offers diverse diet categories like keto, paleo, Mediterranean, vegetarian, high protein, gluten-free, and more so you can always stay on top of your health goals without having to succumb to repetitive and dull meals.

Their menu strikes a perfect balance between vegetarian and nonvegetarian meals. The majority of Green Chef’s meals are easy to cook and take 30 minutes to prepare for 2 or more people.

Some premium picks, however, with beef, for example, take longer than 30 minutes. But that’s not disappointing because meat takes longer to cook, which means you don’t have to do any extra work like chopping or mixing.

On the plus side, Green Chef offers something that most other meal kit services don’t – a separate add-ons menu with breakfast, entrees, snacks, desserts, and a la carte proteins.

Alternatives vs Diet-to-Go

For nutrition tracking & personalized plans: Trifecta Nutrition custom builds your entire week’s meal plan based on your dietary needs. It also keeps you in the loop by recommending workouts, diets, and other helpful tips for a weight loss program. You have to take a quiz to reap all the benefits of the service and meet your nutrient more effectively.

For simpler meal shopping: If you’re looking for something more straightforward and easier to understand than Diet-to-Go, Factor is the right pick for you. Their meal selection process is quick, and you get to select from a flexible range of meals per week.

For affordable meal kits: Contrastingly unique, HelloFresh is a beginner-friendly meal kit delivery service. It still focuses on diet-friendly and nutritious meals with lots of veggies and a wide variety of recipes for you to cook at home without much trouble.

For certified organic meals:If you want organic meals that are high in proteins, low in calories, and cater to restrictive diets like keto and gluten-free, Green Chef has a lot to offer.

Why Are Best Meal Delivery Services Like Diet-to-Go So Successful?

Diet-to-Go builds an entire diet plan for you based on your nutrition needs. They offer weeks of delicious recipes that include breakfast, lunch, dinner, and snacks. Plus, their foods encourage clean eating with zero preservatives, processed foods, GMOs, and additives. The meals are naturally low in calories ideal for weight loss.

Here’s why a clean-eating meal plan helps you meet all your health goals.

Adds More Nutrient-Rich Whole Foods to Your Diet

When was the last time you ate a meal that had zero processed ingredients? It’s hard to keep track of the nutritional value of your meals when you’re pressed for time. With Diet-to-Go and similar services, your eating habits exclude more sodium, hollow calories, unhealthy fats, and processed sugar.

Helps You Lose and Maintain Weight

Clean eating may reduce the number of calories you consume every day, but it boosts the consumption of essential nutrients like proteins, calcium, fiber, vitamins, complex carbs, and healthy fats.

Lots of vegetables and/or lean proteins replenish your diet and are fiber-rich, which helps keep you full for longer which is ideal for weight loss. This leads to reduced sudden food cravings and bingeing on unhealthy snacks with lots of calories and sodium.

Boosts Gut Health

Even a simple ingredient like a stir-fry sauce has large amounts of sugar and sodium, which can cause an upset tummy. Diet-to-Go provides plenty of healthy, plant-forward substitutions that are nonprocessed and preservative-free. This automatically improves digestion and reduces chronic symptoms like bloating, constipation, and gas.

Final Verdict

Evaluating meals from so many different meal delivery services is no easy task. But it’s possible when you factor in the company’s diet-friendliness, menu options, prices, and unique benefits.

Diet-to-Go and its alternatives offer plenty of meals that are broken down into multiple diets like keto, paleo, Mediterranean, vegan, high protein, and more. Such close tracking of meals helps you simplify your daily nutrition needs and helps you achieve your health goals for weight loss, diabetes, heart health, metabolism, and more.

Thanks to this intuitive approach, you can get easy but in-depth insights about your health and nutrition through the meals you eat every day.


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