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Artichoke & Zucchini Flatbreads

Artichoke & Zucchini Flatbreads
HelloFreshVeggie
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories720
Total Fat33g
Total Carbohydrate93g
Dietary Fiber8g
Protein21g
Sodium980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 9% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 7,411 meals
Protein density
2.9g /100cal
More protein per calorie than 8% of meals
Protein value
$0.43 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
9% lighter
This720
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Flatbreads
Zucchini
Lemon
Marinated Artichoke Hearts
Italian Cheese Blend
Mayonnaise
Tomato
Chili Flakes
Garlic Powder
Olive Oil
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, trim and slice zucchini crosswise into ¼-inch-thick rounds. Zest and quarter lemon. Thinly slice tomato into rounds; season with salt and pepper.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini, half the garlic powder (you’ll use the rest in the next step), a pinch of salt, and pepper. Cook, stirring occasionally, until zucchini is lightly browned, 2-3 minutes.
4
Step 4
In a small bowl, whisk together mayonnaise, remaining garlic powder, juice from one lemon wedge (two wedges for 4 servings), and as much lemon zest as you like.Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired. TIP: If you like things spicy, add a pinch of chili flakes!
5
Step 5
Once potatoes are done, drizzle both sides of each flatbread with olive oil; brush or rub to coat all over and season with salt and pepper.Place flatbreads upside down (dimpled sides down) on a second baking sheet. Toast on top rack until golden brown and crisp, 3-4 minutes. (For 4 servings, divide flatbreads between two sheets. Toast on top and middle racks, swapping rack positions halfway through.)
6
Step 6
Once flatbreads are toasted, flip over (dimpled sides up); evenly layer with Italian cheese blend, zucchini, sliced tomato, and artichoke hearts.Return to top rack and bake until cheese melts, 4-6 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.) (Watch carefully so flatbreads don't burn!)
7
Step 7
Drizzle flatbreads with as much lemon aioli as you like. Sprinkle with as many chili flakes as you like. Cut flatbreads into quarters.Divide flatbreads and potato wedges between plates. Serve with any remaining lemon wedges and any remaining aioli on the side.
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Artichoke & Zucchini Flatbreads
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68a569d82c7d4b5776f179ca-9ce52818-67ecc3ea
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

720
kcal
Calories
21
grams
Protein
93
grams
Carbs
33
grams
Fat
8
grams
Fiber
980
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0

Potatoes
64b6744ca1aa6db20ea0d3e5-3061cbc8

Flatbreads
64b6744cd4684302b8753d14-357cfb8a

Zucchini
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
65665d452d94ad532d622928-ec3a3e1a

Marinated Artichoke Hearts
64b6744ed4684302b8753dc9-913340f4

Italian Cheese Blend
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-7d75b700

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-2d853810

Meanwhile, trim and slice zucchini crosswise into ¼-inch-thick rounds. Zest and quarter lemon. Thinly slice tomato into rounds; season with salt and pepper.

3

Step 3

step-a8fe4c20

Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini, half the garlic powder (you’ll use the rest in the next step), a pinch of salt, and pepper. Cook, stirring occasionally, until zucchini is lightly browned, 2-3 minutes.

4

Step 4

step-b61f3030

In a small bowl, whisk together mayonnaise, remaining garlic powder, juice from one lemon wedge (two wedges for 4 servings), and as much lemon zest as you like.Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired. TIP: If you like things spicy, add a pinch of chili flakes!

5

Step 5

step-56f35b40

Once potatoes are done, drizzle both sides of each flatbread with olive oil; brush or rub to coat all over and season with salt and pepper.Place flatbreads upside down (dimpled sides down) on a second baking sheet. Toast on top rack until golden brown and crisp, 3-4 minutes. (For 4 servings, divide flatbreads between two sheets. Toast on top and middle racks, swapping rack positions halfway through.)

6

Step 6

step-ed2ef450

Once flatbreads are toasted, flip over (dimpled sides up); evenly layer with Italian cheese blend, zucchini, sliced tomato, and artichoke hearts.Return to top rack and bake until cheese melts, 4-6 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.) (Watch carefully so flatbreads don't burn!)

7

Step 7

step-f0c66f60

Drizzle flatbreads with as much lemon aioli as you like. Sprinkle with as many chili flakes as you like. Cut flatbreads into quarters.Divide flatbreads and potato wedges between plates. Serve with any remaining lemon wedges and any remaining aioli on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Artichoke & Zucchini Flatbreads with HelloFresh's Artichoke & Zucchini Flatbreads: 720 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 720 calories per serving and 21 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Artichoke & Zucchini Flatbreads?

Artichoke & Zucchini Flatbreads contains 720 calories and 21 g of protein per serving, portioned as HelloFresh's Artichoke & Zucchini Flatbreads: 720 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Artichoke & Zucchini Flatbreads?

Artichoke & Zucchini Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshArtichoke & Zucchini FlatbreadsThis meal72021g93g$9.00$0.43
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Green ChefCozy Herby Tomato Italian Orzo Soup ›88021g107gno datano data
FactorIndian Butter Tofu, Lentils & Rice ›✓ 50021g✓ 45gno datano data
Green ChefCatalan Syle Gluten Free Fresh Fusilli ›88021g84gno datano data
EveryPlateBlack Bean Stew ›53021g56gno datano data
EveryPlateCuban Style Black Bean & Rice Bowls ›82021g118gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

21 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,174 of 9,379

More protein than 12% of meals

12%

Within HelloFresh

#2,916 of 3,050

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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