Bacon, Tuscan Chicken & Kale Spaghetti

Bacon, Tuscan Chicken & Kale Spaghetti
HelloFreshPork
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1060
Total Fat57g
Total Carbohydrate73g
Dietary Fiber6g
Protein54g
Sodium1170mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced pork that 11% heavier than the average pork meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1060CALORIES
Protein21% · 54g
Carbs29% · 73g
Fat50% · 57g
6g
Fiber
1170mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Pork average
11% heavier
This1060
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Kale
Garlic
Chopped Chicken Breast
Tuscan Heat Spice
Spaghetti
Cream Sauce Base
Lemon
Chicken Stock Concentrate
Parmesan Cheese
Salt
Pepper
Olive Oil
Butter
Bacon
How to make it
1
Step 1
• Bring a large pot of salted water to a boil. Wash and dry produce. • Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon. • Open package of chicken and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).
2
Step 2
• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water, then drain.
3
Step 3
• While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. • Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper. • Transfer to a plate.
4
Step 4
• Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Step 5
• Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Step 6
• Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. • Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side. Poultry is fully cooked when internal temperature reaches 165°. Pork is fully cooked when internal temperature reaches 145°.
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67c6af6bc7d7f8f46885d8ce-1443b1d9-fd518787
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1060
kcal
Calories
54
grams
Protein
73
grams
Carbs
57
grams
Fat
6
grams
Fiber
1170
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

5566ef2dfd2cb95e018b4568
Kale
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64aee763bf53a3eb58aab739-0eed08c8
Chopped Chicken Breast
565f7b22fd2cb940128b4567-31005728
Tuscan Heat Spice
556714c84dab71d30c8b4568
Spaghetti
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
554a302ffd2cb9324b8b4569
Lemon
5632315bf8b25e5a138b4568-07f14295
Chicken Stock Concentrate
5550e133fd2cb9a7168b456b-fb858db7
Parmesan Cheese
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
5566cdf2f8b25e0d298b4568-2b1e2523
Olive Oil
5566e4d74dab71e3078b4569
Butter
58b9ac35043c3c4cc663f0b3-b5c9e4a8
Bacon

How to Make It

1

Step 1

step-3aa2a8ca

• Bring a large pot of salted water to a boil. Wash and dry produce.
• Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.
• Open package of chicken and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).

2

Step 2

step-1bca18a3

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.
• Reserve ½ cup pasta cooking water, then drain.

3

Step 3

step-6886fd0c276dc73629579a10-b81017d4

• While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches.
• Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.
• Transfer to a plate.

4

Step 4

step-abcd0045

• Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5

Step 5

step-4aa6969f

• Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.

6

Step 6

step-67c6af6bc7d7f8f46885d8ce-6939ed0f

• Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
• Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
Pork is fully cooked when internal temperature reaches 145°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Bacon, Tuscan Chicken & Kale Spaghetti with HelloFresh's Bacon, Tuscan Chicken & Kale Spaghetti: 1060 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1060 calories per serving and 54 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1060 Calories
54g Protein
73g Carbs
57g Fat
6g Fiber
1170mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Bacon, Tuscan Chicken & Kale Spaghetti?

Bacon, Tuscan Chicken & Kale Spaghetti contains 1060 calories and 54 g of protein per serving, portioned as HelloFresh's Bacon, Tuscan Chicken & Kale Spaghetti: 1060 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Bacon, Tuscan Chicken & Kale Spaghetti?

Bacon, Tuscan Chicken & Kale Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Bacon, Tuscan Chicken & Kale Spaghetti?+
Bacon, Tuscan Chicken & Kale Spaghetti has 1060 calories per serving, with 54g protein, 73g carbs, 57g fat.
Is Bacon, Tuscan Chicken & Kale Spaghetti high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Bacon, Tuscan Chicken & Kale Spaghetti take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Bacon, Tuscan Chicken & Kale Spaghetti list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Bacon, Tuscan Chicken & Kale Spaghetti cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Bacon, Tuscan Chicken & Kale Spaghetti work for?+
It is tagged Easy Prep.
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