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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 54g
Carbs37% · 116g
Fat46% · 65g
6g
Fiber
2860mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Pork average
27% heavier
This1220
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Italian Dressing
Mozzarella Cheese
Parmesan Cheese
Pepperoni
Pizza Dough
Marinara Sauce
Salt
Olive Oil
Black Pepper
How to make it
1
Adjust rack to middle position (middle and top positions for 4 servings if both your pans won't fit on middle rack) and preheat oven to 450 degrees. Wash and dry produce.
Lightly coat a baking sheet (two sheets for 4) with a drizzle of olive oil. Roll dough on baking sheet to coat all over with oil. Place dough balls on sheet at least 3 inches apart and cover with a clean kitchen towel; let rest at room temperature for 20 minutes.
Lightly coat a 10- to 12-inch ovenproof pan (two ovenproof pans for 4) with a drizzle of olive oil. TIP: If you've got a cast-iron pan, use it here!
2
Once dough has rested 20 minutes, carefully press and stretch each dough ball into a rough rectangle (the dough is stretchy and the shapes won't be perfect—that's OK!).
Cover with a clean kitchen towel and let rest 12 minutes more (this will make the next step easier!).
3
Once dough has rested 12 minutes more, reshape each piece into a rough rectangle by gently pulling the corners.
Evenly divide mozzarella between dough pieces, leaving a 1½-inch border at the top (one of the short edges); top with pepperoni in a single layer.
Gently roll up each piece of dough, starting with bottom short edge, to form a log. Carefully transfer, seam sides down, to a cutting board.
4
Slice each dough log crosswise into eight pinwheels; place in a single layer, cut sides up, in prepared pan.
Bake on middle rack until golden brown and dough in center of pan is cooked through, 20-25 minutes. (If using middle and top racks for 4 servings, swap rack positions halfway through baking.)
5
Once pinwheels are done, let rest for 3 minutes. Place marinara in a small microwave-safe bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.
In a medium bowl, toss together arugula, dressing, Parmesan, salt, and pepper until evenly coated.
6
Serve pepperoni pizza pinwheels and arugula salad family style, with marinara on the side for dipping.
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Adjust rack to middle position (middle and top positions for 4 servings if both your pans won't fit on middle rack) and preheat oven to 450 degrees. Wash and dry produce.
Lightly coat a baking sheet (two sheets for 4) with a drizzle of olive oil. Roll dough on baking sheet to coat all over with oil. Place dough balls on sheet at least 3 inches apart and cover with a clean kitchen towel; let rest at room temperature for 20 minutes.
Lightly coat a 10- to 12-inch ovenproof pan (two ovenproof pans for 4) with a drizzle of olive oil. TIP: If you've got a cast-iron pan, use it here!
2
Step 2
Once dough has rested 20 minutes, carefully press and stretch each dough ball into a rough rectangle (the dough is stretchy and the shapes won't be perfect—that's OK!).
Cover with a clean kitchen towel and let rest 12 minutes more (this will make the next step easier!).
3
Step 3
Once dough has rested 12 minutes more, reshape each piece into a rough rectangle by gently pulling the corners.
Evenly divide mozzarella between dough pieces, leaving a 1½-inch border at the top (one of the short edges); top with pepperoni in a single layer.
Gently roll up each piece of dough, starting with bottom short edge, to form a log. Carefully transfer, seam sides down, to a cutting board.
4
Step 4
Slice each dough log crosswise into eight pinwheels; place in a single layer, cut sides up, in prepared pan.
Bake on middle rack until golden brown and dough in center of pan is cooked through, 20-25 minutes. (If using middle and top racks for 4 servings, swap rack positions halfway through baking.)
5
Step 5
Once pinwheels are done, let rest for 3 minutes. Place marinara in a small microwave-safe bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.
In a medium bowl, toss together arugula, dressing, Parmesan, salt, and pepper until evenly coated.
6
Step 6
Serve pepperoni pizza pinwheels and arugula salad family style, with marinara on the side for dipping.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Pepperoni Pizza Pinwheels with HelloFresh's Pepperoni Pizza Pinwheels: 1220 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1220 calories per serving and 54 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Pizza is an Italian dish typically consisting of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high temperature, traditionally in a wood-fired oven. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1220Calories
54gProtein
116gCarbs
65gFat
6gFiber
2860mgSodium
Daily calorie contribution61% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Pepperoni Pizza Pinwheels?
Pepperoni Pizza Pinwheels contains 1220 calories and 54 g of protein per serving, portioned as HelloFresh's Pepperoni Pizza Pinwheels: 1220 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Pepperoni Pizza Pinwheels?
Pepperoni Pizza Pinwheels is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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