Seafood that 53% lighter than the average seafood meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein40% · 36g
Carbs25% · 23g
Fat35% · 14g
10g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
10g /100cal
Leaner than 99% of meals
vs Seafood average
53% lighter
This360
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemon-Pepper Tilapia with Caper Aïoli — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 360 cal, 36g protein per serving. Pre-portioned with compostable packaging.
Lemon-Pepper Tilapia with Caper Aïoli (Review of Green Chef's Lemon-Pepper Tilapia with Caper Aïoli. 360 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 360 kcal, representing about 18 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
360Calories
Daily calorie contribution18% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Lemon-Pepper Tilapia with Caper Aïoli is a Green Chef meal
How many calories are in Lemon-Pepper Tilapia with Caper Aïoli?
Lemon-Pepper Tilapia with Caper Aïoli contains 360 kcal per serving, portioned as Review of Green Chef's Lemon-Pepper Tilapia with Caper Aïoli. 360 calories, 36g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon-Pepper Tilapia with Caper Aïoli?
Lemon-Pepper Tilapia with Caper Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon-Pepper Tilapia with Caper Aïoli pork-free?
Lemon-Pepper Tilapia with Caper Aïoli is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
