Old Bay Salmon Cakes & Lemony Artichokes

Old Bay Salmon Cakes & Lemony Artichokes
HelloFreshSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1020
Total Fat78g
Total Carbohydrate47g
Dietary Fiber5g
Protein36g
Sodium910mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 34% heavier than the average seafood meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1020CALORIES
Protein14% · 36g
Carbs18% · 47g
Fat68% · 78g
5g
Fiber
910mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Seafood average
34% heavier
This1020
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Arugula
Potatoes
Lemon
Marinated Artichoke Hearts
Old Bay Seasoning
Mayonnaise
Panko Breadcrumbs
Garlic Powder
Salmon
Olive Oil
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.
2
Step 2
While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.
3
Step 3
Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.
4
Step 4
In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.
5
Step 5
Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully—they're fragile! Even if they break, they'll still be delicious!)
6
Step 6
In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.
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6874eec349312dd1756bb568-575fc220-6eccceb7
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1020
kcal
Calories
36
grams
Protein
47
grams
Carbs
78
grams
Fat
5
grams
Fiber
910
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
554a2fc4fd2cb9cf488b4568-28964251
Arugula
674894a1989edba91be33e2b-941572a0
Potatoes
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
65665d452d94ad532d622928-ec3a3e1a
Marinated Artichoke Hearts
554a38edfd2cb9cf488b456a-c4b7bdf9
Old Bay Seasoning
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-dd7e3900

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.

2

Step 2

step-acfb2410

While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.

3

Step 3

step-38dc7420

Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.

4

Step 4

step-0a673830

In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.

5

Step 5

step-8d848040

Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully—they're fragile! Even if they break, they'll still be delicious!)

6

Step 6

step-e42e6650

In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.

About HelloFresh

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HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Old Bay Salmon Cakes & Lemony Artichokes one of the prepared options in 's rotating weekly lineup. The serving delivers 1020 calories alongside 36g of protein, placing it at about 51 percent of a typical daily calorie goal.

The artichoke is a variety of a species of thistle cultivated as food. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1020 Calories
36g Protein
47g Carbs
78g Fat
5g Fiber
910mg Sodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Old Bay Salmon Cakes & Lemony Artichokes?

Old Bay Salmon Cakes & Lemony Artichokes contains 1020 calories and 36 g of protein per serving, portioned as HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Old Bay Salmon Cakes & Lemony Artichokes?

Old Bay Salmon Cakes & Lemony Artichokes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Old Bay Salmon Cakes & Lemony Artichokes?+
Old Bay Salmon Cakes & Lemony Artichokes has 1020 calories per serving, with 36g protein, 47g carbs, 78g fat.
Is Old Bay Salmon Cakes & Lemony Artichokes high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Old Bay Salmon Cakes & Lemony Artichokes take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Old Bay Salmon Cakes & Lemony Artichokes list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Old Bay Salmon Cakes & Lemony Artichokes cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Old Bay Salmon Cakes & Lemony Artichokes work for?+
It is tagged Pork-free.
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