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Old Bay Salmon Cakes & Lemony Artichokes

Old Bay Salmon Cakes & Lemony Artichokes
HelloFreshSeafood
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1020
Total Fat78g
Total Carbohydrate47g
Dietary Fiber5g
Protein36g
Sodium910mg
Per serving, as packaged by HelloFresh. Saturated fat: 16g · Sugars: 5g · Cholesterol: 140mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced seafood that 34% heavier than the average seafood meal and ranks in the 46th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.25 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
34% heavier
This1020
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Wheat⚠ Fish
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Arugula
Potatoes
Lemon
Marinated Artichoke Hearts
Old Bay Seasoning
Mayonnaise
Panko Breadcrumbs
Garlic Powder
Salmon
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.
2
Step 2
While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.
3
Step 3
Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.
4
Step 4
In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.
5
Step 5
Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully, they're fragile! Even if they break, they'll still be delicious!)
6
Step 6
In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.
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Old Bay Salmon Cakes & Lemony Artichokes
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6874eec349312dd1756bb568-575fc220-6eccceb7
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1020
kcal
Calories
36
grams
Protein
47
grams
Carbs
78
grams
Fat
5
grams
Fiber
910
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
554a2fc4fd2cb9cf488b4568-28964251

Arugula
674894a1989edba91be33e2b-941572a0

Potatoes
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
65665d452d94ad532d622928-ec3a3e1a

Marinated Artichoke Hearts
554a38edfd2cb9cf488b456a-c4b7bdf9

Old Bay Seasoning
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-dd7e3900

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.

2

Step 2

step-acfb2410

While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.

3

Step 3

step-38dc7420

Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.

4

Step 4

step-0a673830

In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.

5

Step 5

step-8d848040

Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully, they're fragile! Even if they break, they'll still be delicious!)

6

Step 6

step-e42e6650

In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.

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HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Old Bay Salmon Cakes & Lemony Artichokes one of the prepared options in 's rotating weekly lineup. The serving delivers 1020 calories alongside 36g of protein, placing it at about 51 percent of a typical daily calorie goal.

The artichoke is a variety of a species of thistle cultivated as food. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Old Bay Salmon Cakes & Lemony Artichokes?

Old Bay Salmon Cakes & Lemony Artichokes contains 1020 calories and 36 g of protein per serving, portioned as HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Old Bay Salmon Cakes & Lemony Artichokes?

Old Bay Salmon Cakes & Lemony Artichokes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshOld Bay Salmon Cakes & Lemony ArtichokesThis meal102036g47g$9.00$0.25
Green ChefGinger Coconut Curry with Tilapia ›✓ 49036g✓ 20gno datano data
Green ChefChili Ginger Wild Salmon & Pickled Apple ›53036g71gno datano data
HelloFreshSunflower Crusted Salmon ›84036g32g$9.00$0.25
EveryPlateSticky Broccoli & Shrimp Bowls ›89036g101gno datano data
Marley SpoonThe Perfect Paprika Shrimp Grits From The Icons Of Marley Spoon Collection ›56036g40gno datano data
EveryPlateSesame Teriyaki Salmon ›87036g86gno datano data
Blue ApronBaked Salmon & Kimchi Rice ›57036gno datano datano data

Browse meal delivery by category

MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,218 of 9,379

More protein than 41% of meals

41%

Within HelloFresh

#2,174 of 3,050

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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