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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 36g
Carbs18% · 47g
Fat68% · 78g
5g
Fiber
910mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Seafood average
34% heavier
This1020
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Arugula
Potatoes
Lemon
Marinated Artichoke Hearts
Old Bay Seasoning
Mayonnaise
Panko Breadcrumbs
Garlic Powder
Salmon
Olive Oil
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.
2
While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.
3
Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.
4
In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.
5
Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully—they're fragile! Even if they break, they'll still be delicious!)
6
In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Pat salmon* dry with paper towels; season all over with salt and pepper. Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, salt, and pepper (for 4, spread out across entire sheet). Place salmon, skin sides down, on empty side of sheet (for 4, place salmon on a second baking sheet; roast potatoes on top rack and salmon on middle rack). Roast on top rack until salmon is cooked through and potatoes are beginning to soften, 10-12 minutes.Once salmon is cooked through, remove sheet from oven and carefully transfer salmon to a large bowl. Return potatoes to top rack and roast until browned and tender, 10-15 minutes more.
2
Step 2
While salmon and potatoes roast, roughly chop artichoke hearts. Zest and quarter lemon.
3
Step 3
Remove and discard skin from salmon. Using two forks, finely flake salmon in bowl.Add panko, half the Old Bay Seasoning, two packets of mayonnaise, and a large drizzle of olive oil (all the Old Bay Seasoning and four packets of mayonnaise for 4 servings). Stir until combined and mixture begins to stick together. Set aside to cool.
4
Step 4
In a medium bowl, combine artichoke hearts, half the lemon zest, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).In a small bowl, combine sour cream, remaining mayonnaise, remaining lemon zest, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and a pinch of salt and pepper.
5
Step 5
Once salmon mixture is cool enough to handle, form into four ½-inch-thick patties (eight patties for 4 servings).Heat a large drizzle of oil in a large, preferrably nonstick, pan over medium-high heat. Add salmon cakes and cook until warmed through and golden brown, 3-4 minutes per side (for 4, you may need to cook in batches). (Flip the salmon cakes carefully—they're fragile! Even if they break, they'll still be delicious!)
6
Step 6
In a second medium bowl, toss arugula with a drizzle of olive oil and a squeeze of lemon juice.Divide salad and potatoes between plates in separate sections. Arrrange salmon cakes over salad and drizzle with as much aioli as you like. Top salmon cakes with artichokes. Serve with any remaining lemon wedges and any remaining aioli on the side for dipping.
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HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Old Bay Salmon Cakes & Lemony Artichokes one of the prepared options in 's rotating weekly lineup. The serving delivers 1020 calories alongside 36g of protein, placing it at about 51 percent of a typical daily calorie goal.
The artichoke is a variety of a species of thistle cultivated as food. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1020Calories
36gProtein
47gCarbs
78gFat
5gFiber
910mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Old Bay Salmon Cakes & Lemony Artichokes?
Old Bay Salmon Cakes & Lemony Artichokes contains 1020 calories and 36 g of protein per serving, portioned as HelloFresh's Old Bay Salmon Cakes & Lemony Artichokes: 1020 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Old Bay Salmon Cakes & Lemony Artichokes?
Old Bay Salmon Cakes & Lemony Artichokes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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