Sunflower Crusted Salmon
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Baby Lettuce
Sunflower Seeds
Lemon
Honey Dijon Dressing
Parmesan Cheese
Apple
Mayonnaise
Panko Breadcrumbs
Dijon Mustard
Hot Sauce
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Finely chop sunflower seeds. Finely chop half the Parmesan (you’ll use the rest in Step 5). Zest half the lemon. Quarter lemon.
Step 2
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.Let cool slightly, then stir in sunflower seeds, chopped Parmesan, lemon zest, half the panko (all for 4), and a pinch of salt and pepper.
Step 3
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet. Evenly spread tops of chicken with mustard. Mound with sunflower coating, pressing to adhere.Roast on top rack until browned and cooked through, 15-20 minutes.
Step 4
Meanwhile, in a small bowl, combine honey Dijon dressing, mayonnaise, and hot sauce.
Step 5
Trim and discard root end from lettuce; chop leaves into bite-size pieces. Core and thinly slice apple.In a large bowl, whisk together 1 TBSP honey Dijon mayo (2 TBSP for 4 servings), a large drizzle of olive oil, a pinch of sugar, salt, pepper, and as much lemon juice as you like. TIP: If the dressing tastes too tangy, add another pinch of sugar. If it’s not tangy enough, add another squeeze of lemon juice. Add lettuce, apple, and remaining Parmesan to bowl with dressing; toss to coat.
Step 6
Divide chicken and salad between plates. Drizzle chicken with as much remaining honey Dijon mayo as you like. Serve with any remaining lemon wedges and any remaining honey Dijon mayo on the side.
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Sunflower-Crusted Salmon, served HelloFresh's Sunflower Crusted Salmon: 840 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 840 calories and 36 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Sunflower-Crusted Salmon?
Sunflower-Crusted Salmon contains 840 calories and 36 g of protein per serving, portioned as HelloFresh's Sunflower Crusted Salmon: 840 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sunflower-Crusted Salmon?
Sunflower-Crusted Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSunflower Crusted SalmonThis meal | 840 | 36g | 32g | $9.00 | $0.25 |
| HelloFreshOld Bay Salmon Cakes & Lemony Artichokes › | 1020 | 36g | 47g | $9.00 | $0.25 |
| Green ChefChili Ginger Wild Salmon & Pickled Apple › | ✓ 530 | 36g | 71g | no data | no data |
| Green ChefCoconut Shrimp Soup with Bacon › | 700 | 36g | ✓ 24g | no data | no data |
| EveryPlateSticky Broccoli & Shrimp Bowls › | 890 | 36g | 101g | no data | no data |
| Marley SpoonThe Perfect Paprika Shrimp Grits From The Icons Of Marley Spoon Collection › | 560 | 36g | 40g | no data | no data |
| EveryPlateSesame Teriyaki Salmon › | 870 | 36g | 86g | no data | no data |
| Blue ApronBaked Salmon & Kimchi Rice › | 570 | 36g | no data | no data | no data |
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MealFan database
Protein ranking
36 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#5,218 of 9,379
More protein than 41% of meals
Within HelloFresh
#2,174 of 3,050
More protein than 26% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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