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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 48g
Carbs39% · 113g
Fat44% · 56g
8g
Fiber
1480mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Beef average
24% heavier
This1150
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Slider Buns
Baby Lettuce
Fry Seasoning
Potatoes
Onion
Caesar Dressing
Ground Beef
Smoky Mustard
Parmesan Cheese
Ketchup
Broccoli
Worcestershire Sauce
Sliced Mild Cheddar Cheese
Black Pepper
Sugar
Cooking Oil
Salt
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Cut each cheddar slice into 6 small squares (you'll have 12 squares total; 24 squares for 4 servings). Trim and discard root end from lettuce; dry leaves thoroughly, then chop into bite-size pieces.
2
Toss potatoes on a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper.Roast on top rack, tossing halfway through, until crisp and tender, 20-25 minutes.
3
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.
4
Add 2 TBSP water, 1 tsp Worcestershire sauce (you'll use more later), and 1 tsp sugar to pan with onion (use 4 TBSP water, 2 tsp Worcestershire sauce, and 2 tsp sugar for 4 servings); cook, stirring, until caramelized, 2-3 minutes.Season with salt and pepper. Turn off heat; transfer to a small bowl. Wipe out pan.Season with salt and pepper. Turn off heat; transfer to a small bowl. Wipe out pan.
5
In a large bowl, combine beef*, 1 tsp Worcestershire sauce (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Worcestershire—we sent more!)Form mixture into six ½-inch-thick patties (12 patties for 4).
6
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties; cook to desired doneness, 2-3 minutes per side. TIP: Carefully drain any excess grease from pan if needed.Turn off heat; top each patty with two squares of cheddar. Cover pan until cheese melts, 1-2 minutes.While cheese melts, place buns directly on middle oven rack; toast until warmed through, 2-3 minutes.
7
In a medium bowl, toss together lettuce, dressing, and Parmesan. Season with salt and pepper.Once buns are toasted, gently separate tops from bottoms. Fill buns with caramelized onion and patties.Divide sliders, salad, and oven fries between plates. Serve with ketchup and smoky mustard on the side.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Cut each cheddar slice into 6 small squares (you'll have 12 squares total; 24 squares for 4 servings). Trim and discard root end from lettuce; dry leaves thoroughly, then chop into bite-size pieces.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper.Roast on top rack, tossing halfway through, until crisp and tender, 20-25 minutes.
3
Step 3
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.
4
Step 4
Add 2 TBSP water, 1 tsp Worcestershire sauce (you'll use more later), and 1 tsp sugar to pan with onion (use 4 TBSP water, 2 tsp Worcestershire sauce, and 2 tsp sugar for 4 servings); cook, stirring, until caramelized, 2-3 minutes.Season with salt and pepper. Turn off heat; transfer to a small bowl. Wipe out pan.Season with salt and pepper. Turn off heat; transfer to a small bowl. Wipe out pan.
5
Step 5
In a large bowl, combine beef*, 1 tsp Worcestershire sauce (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Worcestershire—we sent more!)Form mixture into six ½-inch-thick patties (12 patties for 4).
6
Step 6
Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties; cook to desired doneness, 2-3 minutes per side. TIP: Carefully drain any excess grease from pan if needed.Turn off heat; top each patty with two squares of cheddar. Cover pan until cheese melts, 1-2 minutes.While cheese melts, place buns directly on middle oven rack; toast until warmed through, 2-3 minutes.
7
Step 7
In a medium bowl, toss together lettuce, dressing, and Parmesan. Season with salt and pepper.Once buns are toasted, gently separate tops from bottoms. Fill buns with caramelized onion and patties.Divide sliders, salad, and oven fries between plates. Serve with ketchup and smoky mustard on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Caramelized Onion Cheeseburger Sliders (HelloFresh's Caramelized Onion Cheeseburger Sliders: 1150 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1150 calories with 48 g of protein, representing about 58 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1150Calories
48gProtein
113gCarbs
56gFat
8gFiber
1480mgSodium
Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Caramelized Onion Cheeseburger Sliders?
Caramelized Onion Cheeseburger Sliders contains 1150 calories and 48 g of protein per serving, portioned as HelloFresh's Caramelized Onion Cheeseburger Sliders: 1150 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Caramelized Onion Cheeseburger Sliders?
Caramelized Onion Cheeseburger Sliders is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Caramelized Onion Cheeseburger Sliders?+
Caramelized Onion Cheeseburger Sliders has 1150 calories per serving, with 48g protein, 113g carbs, 56g fat.
Is Caramelized Onion Cheeseburger Sliders high in protein?+
Yes. It delivers 48g of protein per serving, which we count as high-protein.
How long does Caramelized Onion Cheeseburger Sliders take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Caramelized Onion Cheeseburger Sliders list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Caramelized Onion Cheeseburger Sliders cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Caramelized Onion Cheeseburger Sliders work for?+
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