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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 35g
Carbs44% · 112g
Fat42% · 47g
3g
Fiber
1630mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Beef average
17% heavier
This1080
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Carrots
Sweet Thai Chili Sauce
Apricot Jam
Onion
Ground Beef
Soy Sauce
Sesame Oil
Crispy Fried Onions
Coleslaw Mix
Jasmine Rice
Garlic Powder
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Wash and dry produce.Halve, peel, and thinly slice onion.
3
In a small bowl, combine apricot jam, chili sauce, half the soy sauce, and 3 TBSP hot water (5 TBSP for 4 servings). Set duck sauce aside.
4
In a large pan, heat a drizzle of oil over medium-high heat. Add pork*, garlic powder, and a pinch of salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.Break up meat into pieces and continue cooking, stirring occasionally, until pork is cooked through, 1-2 minutes more. Add half the duck sauce; cook, stirring occasionally, until pork is coated, 1-2 minutes more.Turn off heat. Transfer pork to a plate; tent with foil until ready to serve. Wipe out pan.Swap in beef* in for pork.
5
Heat a drizzle of oil in same pan over medium-high heat. Add coleslaw mix, carrots, and onion; cook, stirring occasionally, until browned and tender, 5-7 minutes.Add sesame oil and remaining soy sauce. Cook, stirring, until incorporated, 1-2 minutes. Season with salt and pepper to taste.
6
Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls; top with pork, veggies, and crispy fried onions. Drizzle with remaining duck sauce. Serve.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.Halve, peel, and thinly slice onion.
3
Step 3
In a small bowl, combine apricot jam, chili sauce, half the soy sauce, and 3 TBSP hot water (5 TBSP for 4 servings). Set duck sauce aside.
4
Step 4
In a large pan, heat a drizzle of oil over medium-high heat. Add pork*, garlic powder, and a pinch of salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.Break up meat into pieces and continue cooking, stirring occasionally, until pork is cooked through, 1-2 minutes more. Add half the duck sauce; cook, stirring occasionally, until pork is coated, 1-2 minutes more.Turn off heat. Transfer pork to a plate; tent with foil until ready to serve. Wipe out pan.Swap in beef* in for pork.
5
Step 5
Heat a drizzle of oil in same pan over medium-high heat. Add coleslaw mix, carrots, and onion; cook, stirring occasionally, until browned and tender, 5-7 minutes.Add sesame oil and remaining soy sauce. Cook, stirring, until incorporated, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls; top with pork, veggies, and crispy fried onions. Drizzle with remaining duck sauce. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Beef Egg Roll Rice Bowl with HelloFresh's Beef Egg Roll Rice Bowl: 1080 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1080 calories per serving, with 35g protein, enough to cover roughly 54 percent of a 2,000 calorie day.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1080Calories
35gProtein
112gCarbs
47gFat
3gFiber
1630mgSodium
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Beef Egg Roll Rice Bowl?
Beef Egg Roll Rice Bowl contains 1080 calories and 35 g of protein per serving, portioned as HelloFresh's Beef Egg Roll Rice Bowl: 1080 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Beef Egg Roll Rice Bowl?
Beef Egg Roll Rice Bowl is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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