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Cheesy Beef & Black Bean Enchiladas

Cheesy Beef & Black Bean Enchiladas
HelloFreshBeef
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1190
Total Fat61g
Total Carbohydrate100g
Dietary Fiber14g
Protein53g
Sodium2200mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 34% heavier than the average beef meal and ranks in the 88th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
88th pctl
More total protein than 88% of 7,411 meals
Protein density
4.5g /100cal
More protein per calorie than 33% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
34% heavier
This1190
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato
Cilantro
Red Onion
Lime
Long Green Pepper
Black Beans
Sour Cream
Southwest Spice Blend
Flour Tortillas
Enchilada sauce
Mexican Cheese Blend
Salt
Pepper
Cooking Oil
Butter
Ground Beef
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce. • Dice tomato. Roughly chop cilantro. Halve, peel, and finely dice onion. Quarter lime. Core, deseed, and dice green pepper. Drain beans over a small bowl, reserving liquid.
2
Step 2
• In a second small bowl, combine tomato, cilantro, 2 TBSP onion (4 TBSP for 4 servings), and a squeeze of lime juice to taste. Season with salt and pepper. • In a third small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
• Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper; cook, stirring, until slightly softened, 2-3 minutes. • Add remaining onion; cook until just softened, 2-3 minutes. • Add Southwest Spice Blend, half the beans, and 2 TBSP bean liquid (you’ll use more beans and bean liquid later). Cook, stirring, until fragrant and warmed through, 2-3 minutes more. • Season with salt and pepper. Turn off heat.
4
Step 4
• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans; cook, stirring, until slightly softened, 2-3 minutes. • Add 3 TBSP bean liquid (5 TBSP for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes. • Lower heat, then stir in 1 TBSP butter and salt (we used 1⁄2 tsp). (For 4, use 2 TBSP butter and 1 tsp salt.) • Turn off heat; mash with a potato masher or fork until mostly smooth. Season with pepper.
5
Step 5
• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place, seam sides down, in an 8-by-11-inch baking dish or large ovenproof pan. (For 4 servings, use a 9-by-13-inch dish or two smaller ones.)
6
Step 6
• Pour red enchilada sauce over enchiladas to thoroughly coat. (You may not need all the sauce.) Top with Mexican cheese blend. • Bake on top rack until sauce is bubbly and cheese melts, 5-7 minutes. • Top enchiladas with lime crema and pico de gallo. Serve directly from baking dish with any remaining lime wedges on the side. Ground Meat is fully cooked when internal temperature reaches 160°.
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Cheesy Beef & Black Bean Enchiladas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68d143884e46d3e38d0bf7b6-b03ce91d-1a287e3f
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1190
kcal
Calories
53
grams
Protein
100
grams
Carbs
61
grams
Fat
14
grams
Fiber
2200
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

556728a04dab71a90d8b456a-a580bdf4

Tomato
554a3c4d4dab71716c8b456c-4339dd73

Cilantro
554a3947fd2cb9cf488b456b

Red Onion
554a3c9efd2cb9ba4f8b456c-f32287bd

Lime
5b465e0b30006c1103748942-39f81dc3

Long Green Pepper
5550dd6bfd2cb92b1a8b4567

Black Beans
5550e1064dab71893e8b4569-dc52e70d

Sour Cream
55a55c56fd2cb9f27c8b4567-1fe316e4

Southwest Spice Blend
596f6137d56afa3be43b24e2-c41c6499

Flour Tortillas
5dd3166374d9cb456e2a1f46-c0311f7a

Enchilada sauce
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e4d74dab71e3078b4569

Butter
554a35754dab71d76f8b4568-701b4bc8

Ground Beef

How to Make It

1

Step 1

step-68d143884e46d3e38d0bf7b6-f42469e5

• Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce.
• Dice tomato. Roughly chop cilantro. Halve, peel, and finely dice onion. Quarter lime. Core, deseed, and dice green pepper. Drain beans over a small bowl, reserving liquid.

2

Step 2

step-68d143884e46d3e38d0bf7b6-f0808969

• In a second small bowl, combine tomato, cilantro, 2 TBSP onion (4 TBSP for 4 servings), and a squeeze of lime juice to taste. Season with salt and pepper.
• In a third small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

3

Step 3

step-68d143884e46d3e38d0bf7b6-93fd425f

• Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper; cook, stirring, until slightly softened, 2-3 minutes.
• Add remaining onion; cook until just softened, 2-3 minutes.
• Add Southwest Spice Blend, half the beans, and 2 TBSP bean liquid (you’ll use more beans and bean liquid later). Cook, stirring, until fragrant and warmed through, 2-3 minutes more.
• Season with salt and pepper. Turn off heat.

4

Step 4

step-68d143884e46d3e38d0bf7b6-818ce9cc

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans; cook, stirring, until slightly softened, 2-3 minutes.
• Add 3 TBSP bean liquid (5 TBSP for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes.
• Lower heat, then stir in 1 TBSP butter and salt (we used 1⁄2 tsp). (For 4, use 2 TBSP butter and 1 tsp salt.)
• Turn off heat; mash with a potato masher or fork until mostly smooth. Season with pepper.

5

Step 5

step-68d143884e46d3e38d0bf7b6-6c4c341e

• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place, seam sides down, in an 8-by-11-inch baking dish or large ovenproof pan. (For 4 servings, use a 9-by-13-inch dish or two smaller ones.)

6

Step 6

step-68d143884e46d3e38d0bf7b6-9da4c487

• Pour red enchilada sauce over enchiladas to thoroughly coat. (You may not need all the sauce.) Top with Mexican cheese blend.
• Bake on top rack until sauce is bubbly and cheese melts, 5-7 minutes.
• Top enchiladas with lime crema and pico de gallo. Serve directly from baking dish with any remaining lime wedges on the side.
Ground Meat is fully cooked when internal temperature reaches 160°.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Cheesy Beef & Black Bean Enchiladas with HelloFresh's Cheesy Beef & Black Bean Enchiladas: 1190 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1190 calories per serving, with 53g protein, enough to cover roughly 60 percent of a 2,000 calorie day.

An enchilada is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cheesy Beef & Black Bean Enchiladas?

Cheesy Beef & Black Bean Enchiladas contains 1190 calories and 53 g of protein per serving, portioned as HelloFresh's Cheesy Beef & Black Bean Enchiladas: 1190 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Beef & Black Bean Enchiladas?

Cheesy Beef & Black Bean Enchiladas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Beef & Black Bean EnchiladasThis meal119053g100g$9.00$0.17
Green ChefLomo Saltado with Tomato Corn Salad ›152053g142gno datano data
HelloFreshGrass Fed Rib Eye & Mushroom Risotto ›111053g75g$9.00$0.17
Green ChefFajita Spiced Steak & Couscous Bowls ›✓ 96053g83gno datano data
EveryPlateEasy Homestyle Beef Bolognese ›105053g75gno datano data
EveryPlateCheesy Southwest 2x Beef Tacodillas ›115052g✓ 54gno datano data

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MealFan database

Protein ranking

53 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,531 of 9,379

More protein than 83% of meals

83%

Within HelloFresh

#1,027 of 3,050

More protein than 65% of HelloFresh meals

65%

Updated as the catalog grows. Meals without reported protein are excluded.

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