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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 29g
Carbs23% · 48g
Fat63% · 59g
12g
Fiber
1230mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Pork average
12% lighter
This840
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Smoky Ranch Salad Kit
Salt
Pepper
How to make it
1
Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.
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BLT Chopped Salad, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 840 cal per serving.
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HelloFresh's BLT Chopped Salad: 840 calories, 29g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes BLT Chopped Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 840 calories alongside 29g of protein, placing it at about 42 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in BLT Chopped Salad?
BLT Chopped Salad contains 840 calories and 29 g of protein per serving, portioned as HelloFresh's BLT Chopped Salad: 840 calories, 29g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers BLT Chopped Salad?
BLT Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Smoky Ranch Salad Kit
Salt
Pepper
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