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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 44g
Carbs41% · 104g
Fat42% · 47g
11g
Fiber
940mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Pork average
10% heavier
This1050
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Microwavable Rice
Chicken Stock Concentrate
Garlic
Black Beans
Tomato
Lime
Scallions
Jasmine Rice
Southwest Spice Blend
Pork Chops
Olive Oil
Cooking Oil
Butter
How to make it
1
Wash and dry produce.
Trim and roughly chop scallions. Peel and mince garlic. Zest and quarter lime. Dice tomato. Drain and rinse beans.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
While rice cooks, in a small bowl, combine scallions, 2 TBSP olive oil, and 1 tsp Southwest Spice Blend (you’ll use more in the next step). Stir in a pinch of garlic and a squeeze of lime juice to taste. Season generously with salt and pepper. Taste and add more garlic and lime juice as needed.
3
Heat a drizzle of oil in a medium pot over medium-high heat. Add tomato and remaining garlic; cook, stirring, until softened, 1-2 minutes.Add beans, stock concentrate, ½ cup water (⅓ cup for 4 servings), 1 tsp Southwest Spice Blend (1 TBSP for 4), salt, and pepper. (You’ll use the rest of the Southwest Spice Blend in the next step.) Simmer until thickened, 5-10 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Keep covered off heat until ready to serve.
4
Meanwhile, pat pork* dry with paper towels. Season with remaining Southwest Spice Blend, salt, and pepper.Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Transfer to a cutting board.
5
While pork cooks, in a second small bowl, combine sour cream, half the lime zest, a squeeze of lime juice, and a big pinch of salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), remaining lime zest, a squeeze of lime juice, salt, and pepper.Once cool enough to handle, slice pork crosswise.Divide rice and pork between plates. Top rice with bean mixture and crema. Top pork with salsa. Cut any remaining lime into smaller wedges and serve on the side.
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Wash and dry produce.
Trim and roughly chop scallions. Peel and mince garlic. Zest and quarter lime. Dice tomato. Drain and rinse beans.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, in a small bowl, combine scallions, 2 TBSP olive oil, and 1 tsp Southwest Spice Blend (you’ll use more in the next step). Stir in a pinch of garlic and a squeeze of lime juice to taste. Season generously with salt and pepper. Taste and add more garlic and lime juice as needed.
3
Step 3
Heat a drizzle of oil in a medium pot over medium-high heat. Add tomato and remaining garlic; cook, stirring, until softened, 1-2 minutes.Add beans, stock concentrate, ½ cup water (⅓ cup for 4 servings), 1 tsp Southwest Spice Blend (1 TBSP for 4), salt, and pepper. (You’ll use the rest of the Southwest Spice Blend in the next step.) Simmer until thickened, 5-10 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Keep covered off heat until ready to serve.
4
Step 4
Meanwhile, pat pork* dry with paper towels. Season with remaining Southwest Spice Blend, salt, and pepper.Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Transfer to a cutting board.
5
Step 5
While pork cooks, in a second small bowl, combine sour cream, half the lime zest, a squeeze of lime juice, and a big pinch of salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), remaining lime zest, a squeeze of lime juice, salt, and pepper.Once cool enough to handle, slice pork crosswise.Divide rice and pork between plates. Top rice with bean mixture and crema. Top pork with salsa. Cut any remaining lime into smaller wedges and serve on the side.
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Pork Chops with Zesty Green Onion Salsa, served HelloFresh's Pork Chops with Zesty Green Onion Salsa: 1050 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1050 calories and 44 grams of protein, covering roughly 53 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1050Calories
44gProtein
104gCarbs
47gFat
11gFiber
940mgSodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Pork Chops with Zesty Green Onion Salsa?
Pork Chops with Zesty Green Onion Salsa contains 1050 calories and 44 g of protein per serving, portioned as HelloFresh's Pork Chops with Zesty Green Onion Salsa: 1050 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Pork Chops with Zesty Green Onion Salsa?
Pork Chops with Zesty Green Onion Salsa is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Pork Chops with Zesty Green Onion Salsa?+
Pork Chops with Zesty Green Onion Salsa has 1050 calories per serving, with 44g protein, 104g carbs, 47g fat.
Is Pork Chops with Zesty Green Onion Salsa high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Pork Chops with Zesty Green Onion Salsa take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Pork Chops with Zesty Green Onion Salsa list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Pork Chops with Zesty Green Onion Salsa cost?+
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