Pork Chops with Zesty Green Onion Salsa

Pork Chops with Zesty Green Onion Salsa
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat47g
Total Carbohydrate104g
Dietary Fiber11g
Protein44g
Sodium940mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 10% heavier than the average pork meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1050CALORIES
Protein17% · 44g
Carbs41% · 104g
Fat42% · 47g
11g
Fiber
940mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Pork average
10% heavier
This1050
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Microwavable Rice
Chicken Stock Concentrate
Garlic
Black Beans
Tomato
Lime
Scallions
Jasmine Rice
Southwest Spice Blend
Pork Chops
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
Wash and dry produce. Trim and roughly chop scallions. Peel and mince garlic. Zest and quarter lime. Dice tomato. Drain and rinse beans.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, in a small bowl, combine scallions, 2 TBSP olive oil, and 1 tsp Southwest Spice Blend (you’ll use more in the next step). Stir in a pinch of garlic and a squeeze of lime juice to taste. Season generously with salt and pepper. Taste and add more garlic and lime juice as needed.
3
Step 3
Heat a drizzle of oil in a medium pot over medium-high heat. Add tomato and remaining garlic; cook, stirring, until softened, 1-2 minutes.Add beans, stock concentrate, ½ cup water (⅓ cup for 4 servings), 1 tsp Southwest Spice Blend (1 TBSP for 4), salt, and pepper. (You’ll use the rest of the Southwest Spice Blend in the next step.) Simmer until thickened, 5-10 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Keep covered off heat until ready to serve.
4
Step 4
Meanwhile, pat pork* dry with paper towels. Season with remaining Southwest Spice Blend, salt, and pepper.Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Transfer to a cutting board.
5
Step 5
While pork cooks, in a second small bowl, combine sour cream, half the lime zest, a squeeze of lime juice, and a big pinch of salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), remaining lime zest, a squeeze of lime juice, salt, and pepper.Once cool enough to handle, slice pork crosswise.Divide rice and pork between plates. Top rice with bean mixture and crema. Top pork with salsa. Cut any remaining lime into smaller wedges and serve on the side.
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6627c6548637342901e433a8-6673a47b-799c7a6b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1050
kcal
Calories
44
grams
Protein
104
grams
Carbs
47
grams
Fat
11
grams
Fiber
940
mg
Sodium

→ View this meal on HelloFresh

Ingredients

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Sour Cream
609c0cea74b8c22811431a5e-dadf1d0f
Microwavable Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
64b67452a1aa6db20ea0d6c5-86186fc4
Pork Chops
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-bdeb3800

Wash and dry produce.
Trim and roughly chop scallions. Peel and mince garlic. Zest and quarter lime. Dice tomato. Drain and rinse beans.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-11d1c610

While rice cooks, in a small bowl, combine scallions, 2 TBSP olive oil, and 1 tsp Southwest Spice Blend (you’ll use more in the next step). Stir in a pinch of garlic and a squeeze of lime juice to taste. Season generously with salt and pepper. Taste and add more garlic and lime juice as needed.

3

Step 3

step-ea7e7e20

Heat a drizzle of oil in a medium pot over medium-high heat. Add tomato and remaining garlic; cook, stirring, until softened, 1-2 minutes.Add beans, stock concentrate, ½ cup water (⅓ cup for 4 servings), 1 tsp Southwest Spice Blend (1 TBSP for 4), salt, and pepper. (You’ll use the rest of the Southwest Spice Blend in the next step.) Simmer until thickened, 5-10 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Keep covered off heat until ready to serve.

4

Step 4

step-d4b7f230

Meanwhile, pat pork* dry with paper towels. Season with remaining Southwest Spice Blend, salt, and pepper.Heat a drizzle of oil in a medium pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Transfer to a cutting board.

5

Step 5

step-8f35fd40

While pork cooks, in a second small bowl, combine sour cream, half the lime zest, a squeeze of lime juice, and a big pinch of salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

6

Step 6

step-6563ce50

Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), remaining lime zest, a squeeze of lime juice, salt, and pepper.Once cool enough to handle, slice pork crosswise.Divide rice and pork between plates. Top rice with bean mixture and crema. Top pork with salsa. Cut any remaining lime into smaller wedges and serve on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Pork Chops with Zesty Green Onion Salsa, served HelloFresh's Pork Chops with Zesty Green Onion Salsa: 1050 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1050 calories and 44 grams of protein, covering roughly 53 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1050 Calories
44g Protein
104g Carbs
47g Fat
11g Fiber
940mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Pork Chops with Zesty Green Onion Salsa?

Pork Chops with Zesty Green Onion Salsa contains 1050 calories and 44 g of protein per serving, portioned as HelloFresh's Pork Chops with Zesty Green Onion Salsa: 1050 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pork Chops with Zesty Green Onion Salsa?

Pork Chops with Zesty Green Onion Salsa is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Pork Chops with Zesty Green Onion Salsa?+
Pork Chops with Zesty Green Onion Salsa has 1050 calories per serving, with 44g protein, 104g carbs, 47g fat.
Is Pork Chops with Zesty Green Onion Salsa high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Pork Chops with Zesty Green Onion Salsa take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Pork Chops with Zesty Green Onion Salsa list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Pork Chops with Zesty Green Onion Salsa cost?+
It runs about $9–$12/serving through HelloFresh.
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