Chicken, Chickpea & Tabbouleh Bowls

Chicken, Chickpea & Tabbouleh Bowls
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat50g
Total Carbohydrate84g
Dietary Fiber15g
Protein62g
Sodium1490mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 27% heavier than the average poultry meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1030CALORIES
Protein24% · 62g
Carbs32% · 84g
Fat44% · 50g
15g
Fiber
1490mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
27% heavier
This1030
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Feta Cheese
Chickpeas
Diced Skinless Dark Meat Chicken
Lemon
Mini Cucumber
Harissa Powder
Tomato
Scallions
Bell Pepper
Bulgur Wheat
Dill
Olive Oil
Cooking Oil
Black Pepper
Salt
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.
2
Step 2
Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.)Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)
3
Step 3
While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to use in step 5.While bulgur cooks, open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
4
Step 4
Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill.In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4). If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.
6
Step 6
Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.Serve chicken atop bowls.
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webimage-HFRC-R60745DPA01_Hero_HarissaRoastedChickpeasAndBellPepperOverTabouliSalad_W27-102-2025-6ba9d6a2
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1030
kcal
Calories
62
grams
Protein
84
grams
Carbs
50
grams
Fat
15
grams
Fiber
1490
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
68d58f09681e58ed6e5afd42-0d49df93
Feta Cheese
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
558c70ee4dab71b95f8b4568-16c2ff21
Harissa Powder
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744ed4684302b8753dcf-e2c6cf00
Bulgur Wheat
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-848b9f00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Core, deseed, and dice bell pepper into ½-inch pieces. Drain and rinse chickpeas; pat very dry with paper towels.

2

Step 2

step-477a4610

Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (You’ll use more harissa powder in the next step.) (For 4, divide between 2 baking sheets; roast on top and middle racks.)Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

3

Step 3

step-f9f6e620

While bell pepper and chickpeas roast, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (be sure to measure), and salt (we used ½ tsp). (For 4 servings, use 2 cups water, 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to use in step 5.While bulgur cooks, open package of chicken* and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

4

Step 4

step-57813030

Meanwhile, zest and halve lemon. Trim and finely dice cucumber and tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick and mince fronds from dill.In a small bowl, whisk together sour cream, 2 TBSP feta (4 TBSP for 4 servings), and 1 TBSP olive oil. (You’ll use the remaining feta in the next step.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-089ddb40

Squeeze juice from one lemon half (juice from whole lemon for 4 servings) into a large bowl. Whisk in lemon zest, 2 TBSP olive oil (4 TBSP for 4), and salt (we used ¼ tsp; ½ tsp for 4). If necessary, drain any excess water from bulgur, then stir into bowl along with cucumber, tomato, scallion whites, remaining feta, and minced dill to taste (start with half and add more from there if desired). Taste and season with salt and pepper.

6

Step 6

step-1e9c2850

Divide tabbouleh between bowls. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut any remaining lemon into wedges and serve on the side.Serve chicken atop bowls.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Chicken, Chickpea & Tabbouleh Bowls?+
Chicken, Chickpea & Tabbouleh Bowls has 1030 calories per serving, with 62g protein, 84g carbs, 50g fat.
Is Chicken, Chickpea & Tabbouleh Bowls high in protein?+
Yes. It delivers 62g of protein per serving, which we count as high-protein.
How long does Chicken, Chickpea & Tabbouleh Bowls take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken, Chickpea & Tabbouleh Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken, Chickpea & Tabbouleh Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken, Chickpea & Tabbouleh Bowls work for?+
It is tagged Pork-free.
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