Italian Chicken Sausage Stuffed Peppers

Italian Chicken Sausage Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat43g
Total Carbohydrate117g
Dietary Fiber14g
Protein62g
Sodium2910mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 45% heavier than the average poultry meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1180CALORIES
Protein22% · 62g
Carbs42% · 117g
Fat36% · 43g
14g
Fiber
2910mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Poultry average
45% heavier
This1180
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Marinara Sauce
Israeli Couscous
Italian Chicken Sausage Mix
Onion
Chicken Stock Concentrate
Lentils
Mozzarella Cheese
Bell Pepper
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Halve, peel, and dice onion into ½-inch pieces. Drain and rinse lentils.
2
Step 2
Place bell pepper halves on a baking sheet and lightly drizzle each half with olive oil; rub to coat. Season with salt and pepper.Arrange cut sides down on sheet. Roast on top rack until tender, 10-15 minutes.
3
Step 3
In a small pot, bring couscous, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil. Once boiling, cover and reduce heat to low; cook until al dente, 6-8 minutes. Drain any excess liquid if necessary.Keep covered off heat until ready to use in Step 5.
4
Step 4
Heat a large drizzle of oil in a large pan over medium-high heat. Add onion and Italian Chicken Sausage Mix; cook, stirring and breaking up meat into pieces, until Italian Chicken Sausage Mix is browned and cooked through, 4-6 minutes.Stir in marinara sauce. Bring to a boil then reduce to a simmer; cook until slightly reduced, 2-4 minutes.
5
Step 5
For Couscous Filling: Using a spoon, transfer half the Italian Chicken Sausage Mix mixture to pot with couscous; stir to combine. Taste and season with salt and pepper.For Lentil Filling: To pan with remaining Italian Chicken Sausage Mix mixture, add lentils and remaining stock concentrate; cook, stirring constantly, until warmed through, 1-2 minutes. Taste and season with salt and pepper.
6
Step 6
Once bell peppers are done roasting, remove sheet from oven; use tongs to flip bell peppers (careful—baking sheet will be hot!).Stuff bell pepper halves with as much couscous filling and/or lentil filling as desired. (Reserve any remaining filling for serving.) Evenly sprinkle mozzarella over pepper halves.Return to top rack and bake until cheese is melted and lightly browned, 4-6 minutes.
7
Step 7
Divide stuffed peppers between plates. Serve with any remaining fillings on the side.
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Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1180
kcal
Calories
62
grams
Protein
117
grams
Carbs
43
grams
Fat
14
grams
Fiber
2910
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744aa1aa6db20ea0d340-8bfb7e59
Marinara Sauce
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b6744ea1aa6db20ea0d4d2-8fcf8f06
Italian Chicken Sausage Mix
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b67450a7c1f8a1e13bad8c-22138534
Lentils
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a8cb2200

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Halve, peel, and dice onion into ½-inch pieces. Drain and rinse lentils.

2

Step 2

step-02e03110

Place bell pepper halves on a baking sheet and lightly drizzle each half with olive oil; rub to coat. Season with salt and pepper.Arrange cut sides down on sheet. Roast on top rack until tender, 10-15 minutes.

3

Step 3

step-a9823e20

In a small pot, bring couscous, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil. Once boiling, cover and reduce heat to low; cook until al dente, 6-8 minutes. Drain any excess liquid if necessary.Keep covered off heat until ready to use in Step 5.

4

Step 4

step-99eb6330

Heat a large drizzle of oil in a large pan over medium-high heat. Add onion and Italian Chicken Sausage Mix; cook, stirring and breaking up meat into pieces, until Italian Chicken Sausage Mix is browned and cooked through, 4-6 minutes.Stir in marinara sauce. Bring to a boil then reduce to a simmer; cook until slightly reduced, 2-4 minutes.

5

Step 5

step-5588f740

For Couscous Filling: Using a spoon, transfer half the Italian Chicken Sausage Mix mixture to pot with couscous; stir to combine. Taste and season with salt and pepper.For Lentil Filling: To pan with remaining Italian Chicken Sausage Mix mixture, add lentils and remaining stock concentrate; cook, stirring constantly, until warmed through, 1-2 minutes. Taste and season with salt and pepper.

6

Step 6

step-4a3ef250

Once bell peppers are done roasting, remove sheet from oven; use tongs to flip bell peppers (careful—baking sheet will be hot!).Stuff bell pepper halves with as much couscous filling and/or lentil filling as desired. (Reserve any remaining filling for serving.) Evenly sprinkle mozzarella over pepper halves.Return to top rack and bake until cheese is melted and lightly browned, 4-6 minutes.

7

Step 7

step-bb358960

Divide stuffed peppers between plates. Serve with any remaining fillings on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Italian Chicken Sausage Stuffed Peppers, served HelloFresh's Italian Chicken Sausage Stuffed Peppers: 1180 calories, 62g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1180 calories and 62 grams of protein, covering roughly 59 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1180 Calories
62g Protein
117g Carbs
43g Fat
14g Fiber
2910mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Italian Chicken Sausage Stuffed Peppers?

Italian Chicken Sausage Stuffed Peppers contains 1180 calories and 62 g of protein per serving, portioned as HelloFresh's Italian Chicken Sausage Stuffed Peppers: 1180 calories, 62g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Italian Chicken Sausage Stuffed Peppers?

Italian Chicken Sausage Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Italian Chicken Sausage Stuffed Peppers?+
Italian Chicken Sausage Stuffed Peppers has 1180 calories per serving, with 62g protein, 117g carbs, 43g fat.
Is Italian Chicken Sausage Stuffed Peppers high in protein?+
Yes. It delivers 62g of protein per serving, which we count as high-protein.
How long does Italian Chicken Sausage Stuffed Peppers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Italian Chicken Sausage Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Italian Chicken Sausage Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Italian Chicken Sausage Stuffed Peppers work for?+
It is tagged Pork-free.
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