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Chicken Salad Sandwiches

Chicken Salad Sandwiches
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories800
Total Fat37g
Total Carbohydrate72g
Dietary Fiber5g
Protein35g
Sodium1390mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 3% heavier than the average poultry meal and ranks in the 42th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
4.4g /100cal
More protein per calorie than 31% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
3% heavier
This800
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sesame Dressing
Spicy Mayo
Mini Cucumber
Red Cabbage and Carrot Mix
Fully Cooked Chicken Breasts
Demi-Baguette
Salt
Black Pepper
How to make it
1
Wash and dry produce.
2
Halve cucumber lengthwise; thinly slice on a diagonal. Pat chicken dry with paper towels; dice into ½-inch pieces. In a medium bowl, combine chicken, spicy mayo, and a pinch of salt.
3
In a separate bowl, toss together cabbage and carrot mix, cucumber, and as much sesame dressing as you like.
4
Halve and toast baguette. Divide baguette between plates; fill with chicken salad and slaw. Serve.
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Chicken Salad Sandwiches
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
687f7f60528f93e89f4735bd-eb8fceb0-19f5f318
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

800
kcal
Calories
35
grams
Protein
72
grams
Carbs
37
grams
Fat
5
grams
Fiber
1390
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d5b6459ed4d6794189bf90-6c3b3091

Sesame Dressing
64c283f52864fe111ef95dc5-de087421

Spicy 12,o
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
6092d07a42b92c36740fa934-dddf90f3

Red Cabbage and Carrot Mix
5f57c0615fbe8f757e12f9d4-fba45915

Fully Cooked Chicken Breasts
68d5a963681e58ed6e5aff35-fa8b6d7a

Demi-Baguette
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

Wash and dry produce.

2

Step 2

Halve cucumber lengthwise; thinly slice on a diagonal. Pat chicken dry with paper towels; dice into ½-inch pieces. In a medium bowl, combine chicken, spicy mayo, and a pinch of salt.

3

Step 3

In a separate bowl, toss together cabbage and carrot mix, cucumber, and as much sesame dressing as you like.

4

Step 4

Halve and toast baguette. Divide baguette between plates; fill with chicken salad and slaw. Serve.

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About HelloFresh

Chicken Salad Sandwiches, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 800 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Chicken Salad Sandwiches with HelloFresh's Chicken Salad Sandwiches: 800 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 800 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Salad Sandwiches?

Chicken Salad Sandwiches contains 800 calories and 35 g of protein per serving, portioned as HelloFresh's Chicken Salad Sandwiches: 800 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Salad Sandwiches?

Chicken Salad Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChicken Salad SandwichesThis meal80035g72g$9.00$0.26
Green ChefCreamy Ancho Turkey Soup ›61035g23gno datano data
HelloFreshHomestyle Turkey & Biscuit Pot Pie ›81035g60g$9.00$0.26
EveryPlateSpicy Cumin Chicken Lettuce Wraps ›45035g✓ 16gno datano data
EveryPlateApricot Chicken with a Kick ›✓ 43035g35gno datano data
Green ChefTurkey, Kale & Carrot Rice Bowls ›65035g69gno datano data
Blue ApronSheet Pan Pulled Chicken Tostadas ›65035gno datano datano data

Browse meal delivery by category

MealFan database

Protein ranking

35 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,496 of 9,379

More protein than 38% of meals

38%

Within HelloFresh

#2,270 of 3,050

More protein than 22% of HelloFresh meals

22%

Updated as the catalog grows. Meals without reported protein are excluded.

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