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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 50g
Carbs35% · 86g
Fat45% · 50g
6g
Fiber
2070mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Poultry average
24% heavier
This1010
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Peas
Cumin
Soy Sauce
Wooden Skewers
Mayonnaise
Garlic-Ginger Scallion Paste
Chicken Cutlets
Dried Oregano
Bell Pepper
Jasmine Rice
Cilantro
Chimichurri
Cooking Oil
Salt
Black Pepper
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use.While rice cooks, wash and dry produce. Place skewers in a shallow dish and cover with water to soak (this helps prevent the skewers from burning!).Core, deseed, and dice bell pepper into ¼-inch pieces. Roughly chop cilantro.
2
Pat steak* dry with paper towels; cut into ½-inch cubes.In a medium bowl, combine steak with half the oregano, half the cumin, half the garlic-ginger scallion paste, a pinch of salt, and pepper (all the oregano and cumin for 4 servings). TIP: The scallion paste and chimichurri look alike, be sure to read packet labels!
3
In a small bowl, combine chimichurri and mayonnaise.Refrigerate until ready to use.
4
Carefully thread marinated steak onto skewers (you should have 6-8 skewers; 12-16 skewers for 4 servings).Heat a drizzle of oil in a large pan (or grill pan) over medium-high heat. Working in batches, add steak skewers in a single layer and cook until browned and cooked through, 3-5 minutes per side.Transfer skewers to a plate and tent with foil to keep warm.
5
Heat a drizzle of oil in a second large, preferably nonstick, pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until slightly tender, 2-3 minutes.Stir in peas and rice in a single layer. Cook, undisturbed, until peas are warmed through and rice is slightly crispy on bottom, 2-3 minutes. Add soy sauce and remaining garlic-ginger scallion paste; stir, breaking up rice, until everything is coated. Season with salt and pepper if desired.
6
Divide chaufa rice between plates; top with steak skewers and drizzle with as much creamy chimichurri as you like. Garnish with cilantro and serve.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use.While rice cooks, wash and dry produce. Place skewers in a shallow dish and cover with water to soak (this helps prevent the skewers from burning!).Core, deseed, and dice bell pepper into ¼-inch pieces. Roughly chop cilantro.
2
Step 2
Pat steak* dry with paper towels; cut into ½-inch cubes.In a medium bowl, combine steak with half the oregano, half the cumin, half the garlic-ginger scallion paste, a pinch of salt, and pepper (all the oregano and cumin for 4 servings). TIP: The scallion paste and chimichurri look alike, be sure to read packet labels!
3
Step 3
In a small bowl, combine chimichurri and mayonnaise.Refrigerate until ready to use.
4
Step 4
Carefully thread marinated steak onto skewers (you should have 6-8 skewers; 12-16 skewers for 4 servings).Heat a drizzle of oil in a large pan (or grill pan) over medium-high heat. Working in batches, add steak skewers in a single layer and cook until browned and cooked through, 3-5 minutes per side.Transfer skewers to a plate and tent with foil to keep warm.
5
Step 5
Heat a drizzle of oil in a second large, preferably nonstick, pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until slightly tender, 2-3 minutes.Stir in peas and rice in a single layer. Cook, undisturbed, until peas are warmed through and rice is slightly crispy on bottom, 2-3 minutes. Add soy sauce and remaining garlic-ginger scallion paste; stir, breaking up rice, until everything is coated. Season with salt and pepper if desired.
6
Step 6
Divide chaufa rice between plates; top with steak skewers and drizzle with as much creamy chimichurri as you like. Garnish with cilantro and serve.
Chicken Skewers & Chaufa Rice, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 1010 cal per serving.
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Chicken Skewers & Chaufa Rice is a prepared dish from . Each portion contains 1010 calories and 50 grams of protein, covering roughly 51 percent of a standard 2,000 calorie daily target.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken Skewers & Chaufa Rice?
Chicken Skewers & Chaufa Rice contains 1010 calories and 50 g of protein per serving.
Which meal service offers Chicken Skewers & Chaufa Rice?
Chicken Skewers & Chaufa Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Peas
Cumin
Soy Sauce
Wooden Skewers
Mayonnaise
Garlic-Ginger Scallion Paste
Chicken Cutlets
Dried Oregano
Bell Pepper
Jasmine Rice
Cilantro
Chimichurri
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