Chicken, Sweet Potato & Black Bean Tostadas

Chicken, Sweet Potato & Black Bean Tostadas
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1170
Total Fat56g
Total Carbohydrate109g
Dietary Fiber17g
Protein53g
Sodium1950mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 44% heavier than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1170CALORIES
Protein18% · 53g
Carbs38% · 109g
Fat44% · 56g
17g
Fiber
1950mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
44% heavier
This1170
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Refried Black Beans
Onion
Sweet Potato
Jalapeño
Fajita Spice Blend
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Guacamole
Bell Pepper
Cilantro
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Peel and dice sweet potato into ½-inch pieces. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings).
2
Step 2
Toss bell pepper, sweet potato, and sliced onion on a baking sheet with a large drizzle of oil, Fajita Spice Blend, a big pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes. (For 4 servings, divide veggies between 2 sheets; roast on top and middle racks.)
3
Step 3
While veggies roast, dice tomato into ¼-inch pieces. Roughly chop cilantro. Quarter lime. Mince jalapeño, removing ribs and seeds for less heat.In a medium bowl, combine tomato, minced onion, cilantro, juice from half the lime, a pinch of salt and pepper, and as much jalapeño as you like.In a small bowl, whisk together mayonnaise and guacamole. Whisk in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
4
Step 4
Drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat both sides. Arrange on a second baking sheet in a single layer. Gently prick each tortilla in a few places with a fork.Bake on middle rack, flipping halfway through, until lightly golden, 2-3 minutes per side. (For 4, wait for veggies to finish roasting, then transfer veggies to a large bowl. Divide tortillas between baking sheets and bake on top and middle racks, flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully—tortillas can quickly go from toasted to burned!
5
Step 5
Meanwhile, heat a drizzle of oil in a medium pot over medium-high heat. Add refried black beans and cook until warmed through, 1-2 minutes.
6
Step 6
Divide tostadas between plates; spread each with refried beans. Top with roasted veggies, salsa, and creamy guacamole. Serve with remaining lime wedges on the side.
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689326adcbac543541f2e5f6-82568585-d913452e
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1170
kcal
Calories
53
grams
Protein
109
grams
Carbs
56
grams
Fat
17
grams
Fiber
1950
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
632c62e9c687f2d20d0b1f57-f967542a
Refried Black Beans
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
5890ba9dd4d92c668326f272-2a6e7795
Fajita Spice Blend
64b6744dd4684302b8753d60-ac2f29aa
Vegan 12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-3f486a00

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.
Halve, core, and thinly slice bell pepper into strips. Peel and dice sweet potato into ½-inch pieces. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings).

2

Step 2

step-84e15610

Toss bell pepper, sweet potato, and sliced onion on a baking sheet with a large drizzle of oil, Fajita Spice Blend, a big pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes. (For 4 servings, divide veggies between 2 sheets; roast on top and middle racks.)

3

Step 3

step-89188120

While veggies roast, dice tomato into ¼-inch pieces. Roughly chop cilantro. Quarter lime. Mince jalapeño, removing ribs and seeds for less heat.In a medium bowl, combine tomato, minced onion, cilantro, juice from half the lime, a pinch of salt and pepper, and as much jalapeño as you like.In a small bowl, whisk together mayonnaise and guacamole. Whisk in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

4

Step 4

step-24d91030

Drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat both sides. Arrange on a second baking sheet in a single layer. Gently prick each tortilla in a few places with a fork.Bake on middle rack, flipping halfway through, until lightly golden, 2-3 minutes per side. (For 4, wait for veggies to finish roasting, then transfer veggies to a large bowl. Divide tortillas between baking sheets and bake on top and middle racks, flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully—tortillas can quickly go from toasted to burned!

5

Step 5

step-20fd0140

Meanwhile, heat a drizzle of oil in a medium pot over medium-high heat. Add refried black beans and cook until warmed through, 1-2 minutes.

6

Step 6

step-70a4fa50

Divide tostadas between plates; spread each with refried beans. Top with roasted veggies, salsa, and creamy guacamole. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Chicken, Sweet Potato & Black Bean Tostadas: 1170 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken, Sweet Potato & Black Bean Tostadas one of the prepared options in 's rotating weekly lineup. The serving delivers 1170 calories alongside 53g of protein, placing it at about 59 percent of a typical daily calorie goal.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1170 Calories
53g Protein
109g Carbs
56g Fat
17g Fiber
1950mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken, Sweet Potato & Black Bean Tostadas?

Chicken, Sweet Potato & Black Bean Tostadas contains 1170 calories and 53 g of protein per serving, portioned as HelloFresh's Chicken, Sweet Potato & Black Bean Tostadas: 1170 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken, Sweet Potato & Black Bean Tostadas?

Chicken, Sweet Potato & Black Bean Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Chicken, Sweet Potato & Black Bean Tostadas?+
Chicken, Sweet Potato & Black Bean Tostadas has 1170 calories per serving, with 53g protein, 109g carbs, 56g fat.
Is Chicken, Sweet Potato & Black Bean Tostadas high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Chicken, Sweet Potato & Black Bean Tostadas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken, Sweet Potato & Black Bean Tostadas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken, Sweet Potato & Black Bean Tostadas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken, Sweet Potato & Black Bean Tostadas work for?+
It is tagged Pork-free.
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