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Creamy Cheddar Broccoli & Shrimp Risotto

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Creamy Cheddar Broccoli & Shrimp Risotto
HelloFreshSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories990
Total Fat50g
Total Carbohydrate81g
Dietary Fiber3g
Protein42g
Sodium2010mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 30% heavier than the average seafood meal and ranks in the 64th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
30% heavier
This990
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Vidalia Onion Paste
White Cheddar Cheese
Cream Sauce Base
Shrimp
Broccoli
Arborio Rice
Crispy Fried Onions
Scallions
Cooking Oil
Salt
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.
2
Step 2
While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more.
3
Step 3
Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.
4
Step 4
Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.
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Creamy Cheddar Broccoli & Shrimp Risotto
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66c3865d5cb721784e6369a4-9e7207e9-f3352e2f
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

990
kcal
Calories
42
grams
Protein
81
grams
Carbs
50
grams
Fat
3
grams
Fiber
2010
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

55681323fd2cb9eb098b4568-81250544

Cheddar Cheese
64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
5e4581e72e1d253efb2be1fe-99489d8b

White Cheddar Cheese
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
67489479989edba91be336e9-082e27d7

Shrimp
64b67451a1aa6db20ea0d620-638ce663

Broccoli
64b6744ca7c1f8a1e13babf7-ee9c2576

Arborio Rice
5d893672d5991d6a071db150-d0dd4edf

Crispy Fried Onions
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Cooking Oil
🥘
Salt
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-79066f00

Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.

2

Step 2

step-2ea9be10

While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more.

3

Step 3

step-63018020

Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.

4

Step 4

step-5066ce30

Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Creamy Cheddar Broccoli & Shrimp Risotto with HelloFresh's Creamy Cheddar Broccoli & Shrimp Risotto: 990 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 990 calories per serving and 42 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Creamy Cheddar Broccoli & Shrimp Risotto?

Creamy Cheddar Broccoli & Shrimp Risotto contains 990 calories and 42 g of protein per serving, portioned as HelloFresh's Creamy Cheddar Broccoli & Shrimp Risotto: 990 calories, 42g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Cheddar Broccoli & Shrimp Risotto?

Creamy Cheddar Broccoli & Shrimp Risotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCreamy Cheddar Broccoli & Shrimp RisottoThis meal99042g81g$9.00$0.21
Home ChefBalsamic Salmon and Asiago Orzo ›✓ 69042g✓ 49gno datano data
Green ChefWild Gulf Garlic Shrimp Yakisoba ›74042g106gno datano data
Green ChefChili Sesame Crusted Tilapia & Rice ›97042g94gno datano data
HelloFreshSalmon & Mushroom Crispy Rice ›104042g94gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within HelloFresh

#1,702 of 3,050

More protein than 41% of HelloFresh meals

41%

Updated as the catalog grows. Meals without reported protein are excluded.

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