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Salmon & Mushroom Crispy Rice

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Salmon & Mushroom Crispy Rice
HelloFreshSeafood

Salmon & Mushroom Crispy Rice with Bok Choy, Garlicky Soy Sauce, Pickled Carrots & Fried Onions is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~25 min
✓ High protein
Nutrition Facts
Calories1040
Total Fat50g
Total Carbohydrate94g
Dietary Fiber5g
Protein42g
Sodium2980mg
Per serving, as packaged by HelloFresh. Saturated fat: 10g · Sugars: 20g · Cholesterol: 90mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 36% heavier than the average seafood meal and ranks in the 64th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
vs Seafood average
36% heavier
This1040
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Carrots
Button Mushrooms
Salmon
Soy Sauce
Bok Choy and Napa Cabbage
White Wine Vinegar
Vegan Mayonnaise
Crispy Fried Onions
Scallions
Sriracha
Garlic Powder
White Rice
Salt
Sugar
Sugar
Cooking Oil
Black Pepper
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Salmon & Mushroom Crispy Rice
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30021-page-1200-20260915seed

Salmon & Mushroom Crispy Rice with Bok Choy, Garlicky Soy Sauce, Pickled Carrots & Fried Onions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
1040 kcal
Fat
50 g
Saturated fat
10 g
Carbohydrates
94 g
Sugar
20 g
Fiber
5 g
Protein
42 g
Cholesterol
90 mg
Sodium
2980 mg

Brand-listed ingredients

Shredded Carrots, Button Mushrooms, Salmon, Soy Sauce, Bok Choy and Napa Cabbage, White Wine Vinegar, Vegan Mayonnaise, Crispy Fried Onions, Scallions, Sriracha, Garlic Powder, White Rice, Salt, Sugar, Sugar, Cooking Oil, Black Pepper

Brand-listed allergens: Fish, Soy, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSalmon & Mushroom Crispy RiceThis meal104042g94gno datano data
HelloFreshCreamy Cheddar Broccoli & Shrimp Risotto ›99042g81g$9.00$0.21
Green ChefWild Gulf Garlic Shrimp Yakisoba ›74042g106gno datano data
Green ChefBaja Cauliflower Bowls with Wild Salmon ›100042g65gno datano data
Home ChefBalsamic Salmon and Asiago Orzo ›✓ 69042g✓ 49gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data
❓ Frequently asked questions
How many calories are in Salmon & Mushroom Crispy Rice?+
Salmon & Mushroom Crispy Rice has 1040 calories per serving, with 42g protein, 94g carbs, 50g fat.
Is Salmon & Mushroom Crispy Rice high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
How long does Salmon & Mushroom Crispy Rice take to make?+
About 25 minutes.
What allergens does Salmon & Mushroom Crispy Rice contain?+
It contains Fish, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Salmon & Mushroom Crispy Rice work for?+
Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,561 of 9,379

More protein than 59% of meals

59%

Within HelloFresh

#1,702 of 3,050

More protein than 41% of HelloFresh meals

41%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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