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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 32g
Carbs13% · 17g
Fat63% · 38g
5g
Fiber
1100mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,366 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
35% lighter
This530
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Sous Vide Chopped Chicken
Italian Dressing
Parmesan Cheese
Mayonnaise
Tomato
Dijon Mustard
Sliced Almonds
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); thinly slice 3-4 leaves. Dice tomato into ¼-inch pieces.
2
Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook, breaking up meat into pieces, until browned and warmed through, 2-3 minutes.
Turn off heat; transfer to a plate and let cool slightly.
3
In a large bowl, whisk together dressing, mayonnaise, and half the mustard (all for 4 servings) until combined.
Add chopped lettuce, tomato, chicken, and half the Parmesan. Season with salt and pepper. Toss until everything is coated in dressing.
4
Gently crush croutons in their bag.
Divide reserved lettuce leaves between plates. Fill with chicken salad. Top with remaining Parmesan, almonds, and croutons. Serve.
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Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); thinly slice 3-4 leaves. Dice tomato into ¼-inch pieces.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook, breaking up meat into pieces, until browned and warmed through, 2-3 minutes.
Turn off heat; transfer to a plate and let cool slightly.
3
Step 3
In a large bowl, whisk together dressing, mayonnaise, and half the mustard (all for 4 servings) until combined.
Add chopped lettuce, tomato, chicken, and half the Parmesan. Season with salt and pepper. Toss until everything is coated in dressing.
4
Step 4
Gently crush croutons in their bag.
Divide reserved lettuce leaves between plates. Fill with chicken salad. Top with remaining Parmesan, almonds, and croutons. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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