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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 32g
Carbs31% · 50g
Fat49% · 35g
5g
Fiber
1930mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
14% lighter
This700
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Potatoes
Onion
Kale
Italian Seasoning
Italian Chicken Sausage Mix
Chicken Stock Concentrate
Demi-Baguette
Parmesan Cheese
Olive Oil
Butter
Salt
Pepper
How to make it
1
• Adjust rack to top position and preheat oven to 425 degrees. (TIP: If you have a toaster oven, feel free to skip preheating.) In a small microwave-safe bowl, place 2 TBSP butter (4 TBSP for 4 servings) and a pinch of Italian Seasoning (you’ll use more later); bring to room temperature. Wash and dry produce.
• Halve, peel, and finely dice onion. Peel and dice sweet potato into 1⁄2-inch pieces. Remove and discard any large stems from kale.
2
• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until softened, 4-5 minutes.
• Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
• Stir sweet potato, stock concentrates, 1 tsp Italian Seasoning (2 tsp for 4 servings), 2 1⁄2 cups water
(5 cups for 4), and a big pinch of salt into pot. (Save the rest of the Italian Seasoning for another use.) Cover and bring to a boil, then reduce heat to medium and simmer for 7 minutes.
4
• Once soup has simmered for 7 minutes, uncover pot and stir in kale. Simmer, uncovered, until kale is wilted and sweet potato is tender, 5-7 minutes more. Season generously with salt and pepper. TIP: Prefer a brothier soup? Add another 1⁄4-1⁄2 cup water and an extra pinch of salt.
5
• Meanwhile, mix softened butter and Italian Seasoning until thoroughly combined. Season with salt. TIP: If butter is not yet softened, microwave for 5-10 seconds.
• Halve baguette lengthwise; spread herb butter onto cut sides. Toast, cut sides up, on top rack (or in a toaster oven) until golden, 3-5 minutes.
• Halve each baguette piece on a diagonal.
6
• Divide soup between bowls and top with Parmesan. Serve with toasts on the side.
Ground Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position and preheat oven to 425 degrees. (TIP: If you have a toaster oven, feel free to skip preheating.) In a small microwave-safe bowl, place 2 TBSP butter (4 TBSP for 4 servings) and a pinch of Italian Seasoning (you’ll use more later); bring to room temperature. Wash and dry produce.
• Halve, peel, and finely dice onion. Peel and dice sweet potato into 1⁄2-inch pieces. Remove and discard any large stems from kale.
2
Step 2
• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until softened, 4-5 minutes.
• Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Step 3
• Stir sweet potato, stock concentrates, 1 tsp Italian Seasoning (2 tsp for 4 servings), 2 1⁄2 cups water
(5 cups for 4), and a big pinch of salt into pot. (Save the rest of the Italian Seasoning for another use.) Cover and bring to a boil, then reduce heat to medium and simmer for 7 minutes.
4
Step 4
• Once soup has simmered for 7 minutes, uncover pot and stir in kale. Simmer, uncovered, until kale is wilted and sweet potato is tender, 5-7 minutes more. Season generously with salt and pepper. TIP: Prefer a brothier soup? Add another 1⁄4-1⁄2 cup water and an extra pinch of salt.
5
Step 5
• Meanwhile, mix softened butter and Italian Seasoning until thoroughly combined. Season with salt. TIP: If butter is not yet softened, microwave for 5-10 seconds.
• Halve baguette lengthwise; spread herb butter onto cut sides. Toast, cut sides up, on top rack (or in a toaster oven) until golden, 3-5 minutes.
• Halve each baguette piece on a diagonal.
6
Step 6
• Divide soup between bowls and top with Parmesan. Serve with toasts on the side.
Ground Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Chicken Sausage & Sweet Potato Soup: 700 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken Sausage & Sweet Potato Soup one of the prepared options in 's rotating weekly lineup. The serving delivers 700 calories alongside 32g of protein, placing it at about 35 percent of a typical daily calorie goal.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
700Calories
32gProtein
50gCarbs
35gFat
5gFiber
1930mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken Sausage & Sweet Potato Soup?
Chicken Sausage & Sweet Potato Soup contains 700 calories and 32 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Sweet Potato Soup: 700 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Sausage & Sweet Potato Soup?
Chicken Sausage & Sweet Potato Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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