Shrimp Shawarma Pita Bar

Shrimp Shawarma Pita Bar
HelloFreshSeafood
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories480
Total Fat13g
Total Carbohydrate55g
Dietary Fiber3g
Protein29g
Sodium1450mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 37% lighter than the average seafood meal and ranks in the 14th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein26% · 29g
Carbs49% · 55g
Fat25% · 13g
3g
Fiber
1450mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Seafood average
37% lighter
This480
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Pitas
Lemon
Shrimp
Yogurt
Mini Cucumber
Shawarma Spice Blend
Tomato
Dried Oregano
Garlic Powder
Olive Oil
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve, peel and thinly slice half the onion (all for 4 servings). Quarter lemon. Dice tomato into ½-inch pieces. Trim and dice cucumber.
2
Step 2
In a small microwave-safe bowl, combine sliced onion, ½ tsp sugar (1 tsp for 4 servings), juice from half the lemon, and a large pinch of salt. Cover with plastic wrap; microwave for 60 seconds. Set aside to pickle, stirring occasionally.In a separate small bowl, combine tomato, cucumber, half the oregano, and a drizzle of olive oil (all the oregano and a large drizzle of olive oil for 4). Season with salt and pepper.In a third small bowl, combine sour cream, yogurt, and half the garlic powder (you’ll use the rest of the garlic powder in the next step). Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with half the Shawarma Spice Blend (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Step 4
Wrap pitas in damp paper towels and microwave until warm and pliable, 60 seconds.Serve pickled onion (draining first), tomato-cucumber salad, white sauce, chicken, pitas, and remaining lemon wedges family style so everyone can build their own plate. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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66a7d511ff70d218deffb341-3644f3bb-1707ae42
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

480
kcal
Calories
29
grams
Protein
55
grams
Carbs
13
grams
Fat
3
grams
Fiber
1450
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
67489479989edba91be336e9-082e27d7
Shrimp
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b67452a1aa6db20ea0d6c1-96f80817
Dried Oregano
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Olive Oil
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-d6721200

Wash and dry produce. Halve, peel and thinly slice half the onion (all for 4 servings). Quarter lemon. Dice tomato into ½-inch pieces. Trim and dice cucumber.

2

Step 2

step-b1f23b10

In a small microwave-safe bowl, combine sliced onion, ½ tsp sugar (1 tsp for 4 servings), juice from half the lemon, and a large pinch of salt. Cover with plastic wrap; microwave for 60 seconds. Set aside to pickle, stirring occasionally.In a separate small bowl, combine tomato, cucumber, half the oregano, and a drizzle of olive oil (all the oregano and a large drizzle of olive oil for 4). Season with salt and pepper.In a third small bowl, combine sour cream, yogurt, and half the garlic powder (you’ll use the rest of the garlic powder in the next step). Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

3

Step 3

step-c9a47b20

Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with half the Shawarma Spice Blend (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

4

Step 4

step-791b5730

Wrap pitas in damp paper towels and microwave until warm and pliable, 60 seconds.Serve pickled onion (draining first), tomato-cucumber salad, white sauce, chicken, pitas, and remaining lemon wedges family style so everyone can build their own plate. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Shrimp Shawarma Pita Bar?+
Shrimp Shawarma Pita Bar has 480 calories per serving, with 29g protein, 55g carbs, 13g fat.
Is Shrimp Shawarma Pita Bar high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Shrimp Shawarma Pita Bar take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Shrimp Shawarma Pita Bar list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp Shawarma Pita Bar cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp Shawarma Pita Bar work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
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