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Salmon & Spinach Couscous Salad

Salmon & Spinach Couscous Salad
HelloFreshSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat47g
Total Carbohydrate60g
Dietary Fiber6g
Protein39g
Sodium730mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 8% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More total protein than 48% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Spinach
Lemon
Mini Cucumber
Tomato
Dried Oregano
Garlic Powder
Israeli Couscous
Golden Raisins
Salmon
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
2
Step 2
While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.
3
Step 3
Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
4
Step 4
Pat salmon* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add salmon and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
5
Step 5
While salmon cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
6
Step 6
Slice salmon crosswise. Divide couscous salad between plates or bowls. Top with salmon. Serve with remaining lemon wedges on the side.
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Salmon & Spinach Couscous Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6877739a00ede9c67f7f2b5b-7acb421e-6b505ee8
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

820
kcal
Calories
39
grams
Protein
60
grams
Carbs
47
grams
Fat
6
grams
Fiber
730
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67452a1aa6db20ea0d6c1-96f80817

Dried Oregano
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
554a365efd2cb9ba4f8b4569-4e402a63

Golden Raisins
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-17c0f700

In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

2

Step 2

step-f629f610

While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.

3

Step 3

step-2a429420

Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.

4

Step 4

step-055a5c30

Pat salmon* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add salmon and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.

5

Step 5

step-fc401d40

While salmon cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.

6

Step 6

step-e388a350

Slice salmon crosswise. Divide couscous salad between plates or bowls. Top with salmon. Serve with remaining lemon wedges on the side.

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About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh puts Salmon & Spinach Couscous Salad on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 820 calories per serving and 39 g of protein, the numbers fit most balanced eating frameworks without adjustment.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Salmon & Spinach Couscous Salad?

Salmon & Spinach Couscous Salad contains 820 calories and 39 g of protein per serving.

Which meal service offers Salmon & Spinach Couscous Salad?

Salmon & Spinach Couscous Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSalmon & Spinach Couscous SaladThis meal82039g60g$9.00$0.23
HelloFreshCrispy Tilapia with Remoulade Sauce ›78039g61g$9.00$0.23
Green ChefLemon Brown Butter Salmon over Dill Orzo ›82039g66gno datano data
Green ChefPorchetta Style Tilapia & Potatoes ›✓ 65039g✓ 43gno datano data
EveryPlateCheesy Shrimp & Black Bean Enchiladas ›77039g92gno datano data
EveryPlateShrimp & Creamy Penne Al Limone with Broccoli ›79039g88gno datano data
Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli ›122039g93gno datano data
Blue ApronMexican Style Shrimp & Street Corn ›68039gno datano datano data

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,681 of 6,703

More protein than 57% of meals

57%

Within HelloFresh

#600 of 1,185

More protein than 47% of HelloFresh meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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