Salmon & Spinach Couscous Salad

Feta Cheese
Spinach
Lemon
Mini Cucumber
Tomato
Dried Oregano
Garlic Powder
Israeli Couscous
Golden Raisins
Salmon






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
Step 2

While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.
Step 3

Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
Step 4

Pat salmon* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add salmon and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
Step 5

While salmon cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
Step 6

Slice salmon crosswise. Divide couscous salad between plates or bowls. Top with salmon. Serve with remaining lemon wedges on the side.
About HelloFresh
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HelloFresh puts Salmon & Spinach Couscous Salad on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 820 calories per serving and 39 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Salmon & Spinach Couscous Salad?
Salmon & Spinach Couscous Salad contains 820 calories and 39 g of protein per serving.
Which meal service offers Salmon & Spinach Couscous Salad?
Salmon & Spinach Couscous Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSalmon & Spinach Couscous SaladThis meal | 820 | 39g | 60g | $9.00 | $0.23 |
| HelloFreshCrispy Tilapia with Remoulade Sauce › | 780 | 39g | 61g | $9.00 | $0.23 |
| Green ChefLemon Brown Butter Salmon over Dill Orzo › | 820 | 39g | 66g | no data | no data |
| Green ChefPorchetta Style Tilapia & Potatoes › | ✓ 650 | 39g | ✓ 43g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| EveryPlateShrimp & Creamy Penne Al Limone with Broccoli › | 790 | 39g | 88g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
| Blue ApronMexican Style Shrimp & Street Corn › | 680 | 39g | no data | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,681 of 6,703
More protein than 57% of meals
Within HelloFresh
#600 of 1,185
More protein than 47% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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