Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,366 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Seafood average
37% lighter
This490
Avg775
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
Allergens & dietary
Contains⚠ Shellfish⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 russet potato
½ lb broccoli
1 lemon
1 oz horseradish Soy
10 oz pkg shrimp Shellfish
¼ oz seafood seasoning
How to make it
1
Roast potatoes. Preheat oven to 450ºF with racks in the upper and lower thirds. Scrub potato and cut into ½-inch thick wedges. Toss on a rimmed baking sheet with 1 tablespoon oil and a pinch each of salt and pepper. Cook on lower oven rack until almost tender and golden on the bottom, about 15 minutes.
2
Prep broccoli. Meanwhile, cut broccoli into 1-inch florets, if necessary. Toss in a medium bowl with 1 tablespoon oil and a pinch each of salt and pepper.
3
Make cocktail sauce. Finely chop ½ teaspoon garlic. Squeeze 2 teaspoons lemon juice into a small bowl. Add chopped garlic, horseradish, and ⅓ cup ketchup, stirring to combine; season to taste with salt and pepper. Cut remaining lemon into wedges.
4
Add broccoli & roast. Once potatoes have roasted 15 minutes, scatter broccoli over top and return to lower oven rack (reserve bowl). Roast until broccoli is crisp-tender, about 8 minutes. Pat shrimp very dry then add to reserved bowl and toss with 1 teaspoon each of seafood seasoning and oil.
5
Broil shrimp & serve. Remove baking sheet and switch oven to broil. Scatter shrimp over broccoli and potatoes. Broil on upper oven rack until shrimp are cooked through, about 2 minutes (watch closely as broilers vary). Serve shrimp pan roast with cocktail sauce and lemon wedges alongside. Enjoy!
6
Make it crispy!. Add some crunch to the shrimp by breading them in panko before cooking. First, dip the shrimp in lightly beaten egg, then in panko to coat. Transfer to a plate (shrimp will not be completely coated). Proceed to broil shrimp with the vegetables in step 5.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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