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Shrimp Cocktail Pan Roast with Large Shrimp!

Shrimp Cocktail Pan Roast with Large Shrimp!
DinnerlySeafood
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories490
Total Fat18.0g
Total Carbohydrate61.0g
Protein30.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
See it at Dinnerly →★ Tried it? Rate this meal or add a photo
9/ 10
MealFan's take
Excellent pick
A budget friendly seafood that 36% lighter than the average seafood meal and ranks in the 28th percentile for protein.
Value5/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You are doing keto or low carb
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
Protein value
$0.13 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
36% lighter
This490
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains ⚠ Shellfish⚠ Soy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 russet potato
½ lb broccoli
1 lemon
1 oz horseradish Soy
10 oz pkg shrimp Shellfish
¼ oz seafood seasoning
How to make it
1
Roast potatoes. Preheat oven to 450ºF with racks in the upper and lower thirds. Scrub potato and cut into ½-inch thick wedges. Toss on a rimmed baking sheet with 1 tablespoon oil and a pinch each of salt and pepper. Cook on lower oven rack until almost tender and golden on the bottom, about 15 minutes.
2
Prep broccoli. Meanwhile, cut broccoli into 1-inch florets, if necessary. Toss in a medium bowl with 1 tablespoon oil and a pinch each of salt and pepper.
3
Make cocktail sauce. Finely chop ½ teaspoon garlic. Squeeze 2 teaspoons lemon juice into a small bowl. Add chopped garlic, horseradish, and ⅓ cup ketchup, stirring to combine; season to taste with salt and pepper. Cut remaining lemon into wedges.
4
Add broccoli & roast. Once potatoes have roasted 15 minutes, scatter broccoli over top and return to lower oven rack (reserve bowl). Roast until broccoli is crisp-tender, about 8 minutes. Pat shrimp very dry then add to reserved bowl and toss with 1 teaspoon each of seafood seasoning and oil.
5
Broil shrimp & serve. Remove baking sheet and switch oven to broil. Scatter shrimp over broccoli and potatoes. Broil on upper oven rack until shrimp are cooked through, about 2 minutes (watch closely as broilers vary). Serve shrimp pan roast with cocktail sauce and lemon wedges alongside. Enjoy!
6
Make it crispy!. Add some crunch to the shrimp by breading them in panko before cooking. First, dip the shrimp in lightly beaten egg, then in panko to coat. Transfer to a plate (shrimp will not be completely coated). Proceed to broil shrimp with the vegetables in step 5.
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Shrimp Cocktail Pan Roast with Large Shrimp!
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Category
Seafood
Difficulty
Easy
Price / serving
$4-$6/serving

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Among the prepared dishes in 's lineup, Shrimp Cocktail Pan Roast with Large Shrimp! with Dinnerly's Shrimp Cocktail Pan Roast with Large Shrimp!: 490 calories, 30.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Shrimp Cocktail Pan Roast with Large Shrimp!?

Shrimp Cocktail Pan Roast with Large Shrimp! is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
DinnerlyShrimp Cocktail Pan Roast with Large Shrimp!This meal✓ 49030g61g✓ $4.00✓ $0.13
HelloFreshTex Mex Shrimp Enchilada Bowls ›69030g84g$9.00$0.30
HelloFreshOne Pan Smoky Shrimp Tacos ›60030g62g$9.00$0.30
Green ChefSpicy Coconut Curry Shrimp & Green Beans ›76030g83gno datano data
Green ChefCoconut Shrimp Noodle Bowls ›63030g60gno datano data
EveryPlateSesame Shrimp, Broccoli & Mushroom Bowls ›88030g104gno datano data
Home ChefGordita Style Shrimp Tacos ›59030g✓ 52g$8.00$0.27
EveryPlateSweet Thai Heat Shrimp Sandwiches ›78030g98gno datano data
⭐ Shrimp Cocktail Pan Roast with Large Shrimp! has the fewest calories, the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,855 of 9,379

More protein than 25% of meals

25%

Within Dinnerly

#76 of 95

More protein than 17% of Dinnerly meals

17%

Updated as the catalog grows. Meals without reported protein are excluded.

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