One Pan Smoky Shrimp Tacos

One Pan Smoky Shrimp Tacos
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories610
Total Fat24g
Total Carbohydrate62g
Dietary Fiber4g
Protein30g
Sodium2030mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 20% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein21% · 30g
Carbs42% · 62g
Fat37% · 24g
4g
Fiber
2030mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chipotle Powder
Tomato Paste
Onion
Chicken Stock Concentrate
Shrimp
White Wine Vinegar
Long Green Pepper
Monterey Jack Cheese
Tomato
Flour Tortillas
Southwest Spice Blend
Cilantro
Black Pepper
Salt
Olive Oil
Sugar
How to make it
1
Step 1
Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.
2
Step 2
In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.
4
Step 4
Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.
5
Step 5
While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
6
Step 6
Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!
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66ba4be6fb4859096c8b62a5-154816ee-ef066cdd
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

610
kcal
Calories
30
grams
Protein
62
grams
Carbs
24
grams
Fat
4
grams
Fiber
2030
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Sour Cream
64b6744ca1aa6db20ea0d3e7-dee08043
Chipotle Powder
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
67489479989edba91be336e9-082e27d7
Shrimp
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b67450d4684302b8753eb3-33550cc7
Long Green Pepper
64b6744ed4684302b8753dde-907a7cb0
Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil
🥘
Sugar

How to Make It

1

Step 1

step-1c371e00

Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.

2

Step 2

step-7bece710

In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.

3

Step 3

step-dea8ec20

Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.

4

Step 4

step-2eeeab30

Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.

5

Step 5

step-88d50540

While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

6

Step 6

step-0b381450

Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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One-Pan Smoky Shrimp Tacos, served HelloFresh's One Pan Smoky Shrimp Tacos: 610 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 610 calories and 30 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.

A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

610 Calories
30g Protein
62g Carbs
24g Fat
4g Fiber
2030mg Sodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Smoky Shrimp Tacos?

One-Pan Smoky Shrimp Tacos contains 610 calories and 30 g of protein per serving, portioned as HelloFresh's One Pan Smoky Shrimp Tacos: 610 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Smoky Shrimp Tacos?

One-Pan Smoky Shrimp Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pan Smoky Shrimp Tacos?+
One Pan Smoky Shrimp Tacos has 610 calories per serving, with 30g protein, 62g carbs, 24g fat.
Is One Pan Smoky Shrimp Tacos high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
How long does One Pan Smoky Shrimp Tacos take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Smoky Shrimp Tacos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Smoky Shrimp Tacos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Smoky Shrimp Tacos work for?+
It is tagged Under 650 Calories, High Protein, Pork-free.
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