A budget-friendly other that 25% lighter than the average other meal and ranks in the 8th percentile for protein.
Value5/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein16% · 23.0g
Carbs43% · 62.0g
Fat41% · 26.0g
4.1g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,366 meals
Protein density
4.1g /100cal
Leaner than 30% of meals
vs Other average
25% lighter
This560
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 yellow onion
¾ oz grated Parmesan Milk
1 pkt vegetable broth concentrate
½ oz tamari soy sauce Soy
9 oz cheese tortelloni EggMilkWheat
5 oz baby spinach
How to make it
1
Prep ingredients. Finely chop onion.
2
Cook onions. In a large pot, heat 2 tablespoons oil over medium. Add onions and a pinch of salt. Cook, stirring occasionally, until softened and translucent, 4–5 minutes.
3
Cook broth & pasta. Add 4 cups water, broth concentrate, and tamari to pot; bring to a boil over high heat. Add tortelloni and cook, stirring occasionally, until al dente, about 3 minutes.
4
Finish & serve. Off heat, stir spinach and Parmesan into broth until spinach is wilted. Season to taste with salt and pepper. Serve tortelloni in broth with a drizzle of oil, if desired. Enjoy!
5
.... What were you expecting, more steps?
6
.... You’re not gonna find them here! Kick back, relax, and enjoy your Dinnerly!
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