Shawarma Spiced Tofu Lettuce Wraps

Shawarma Spiced Tofu Lettuce Wraps
HelloFreshOther
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories480
Total Fat31g
Total Carbohydrate31g
Dietary Fiber11g
Protein24g
Sodium580mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced other that 36% lighter than the average other meal and ranks in the 9th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein19% · 24g
Carbs25% · 31g
Fat56% · 31g
11g
Fiber
580mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Other average
36% lighter
This480
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Baby Lettuce
Red Onion
Chicken Stock Concentrate
Lemon
Tofu
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Hot Sauce
Sliced Almonds
Sugar
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.
2
Step 2
In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.
4
Step 4
Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.
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687764ae49312dd1756bb846-7ba54f37-a79158fc
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

480
kcal
Calories
24
grams
Protein
31
grams
Carbs
31
grams
Fat
11
grams
Fiber
580
mg
Sodium

Dietary Info

Under 650 CaloriesSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
64b6744ad4684302b8753bf7-b2a290f6
Sliced Almonds
🥘
Sugar
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-69e0c800

Wash and dry produce. Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.

2

Step 2

step-5e3c8210

In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.

3

Step 3

step-928d7820

Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.

4

Step 4

step-5c94a130

Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan. makes Shawarma-Spiced Tofu Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 480 calories alongside 24g of protein, placing it at about 24 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

480 Calories
24g Protein
31g Carbs
31g Fat
11g Fiber
580mg Sodium
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Shawarma-Spiced Tofu Lettuce Wraps?

Shawarma-Spiced Tofu Lettuce Wraps contains 480 calories and 24 g of protein per serving, portioned as HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shawarma-Spiced Tofu Lettuce Wraps?

Shawarma-Spiced Tofu Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Shawarma Spiced Tofu Lettuce Wraps?+
Shawarma Spiced Tofu Lettuce Wraps has 480 calories per serving, with 24g protein, 31g carbs, 31g fat.
Is Shawarma Spiced Tofu Lettuce Wraps high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
How long does Shawarma Spiced Tofu Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Shawarma Spiced Tofu Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shawarma Spiced Tofu Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shawarma Spiced Tofu Lettuce Wraps work for?+
It is tagged Under 650 Calories, Sodium Smart, Pork-free.
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