🔥 50% off your first CookUnity week + free protein for 2 monthsSee deal →
Skip to main content

Shawarma Spiced Tofu Lettuce Wraps

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Shawarma Spiced Tofu Lettuce Wraps
HelloFreshOther
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories480
Total Fat31g
Total Carbohydrate31g
Dietary Fiber11g
Protein24g
Sodium580mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced other that 36% lighter than the average other meal and ranks in the 18th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You want big protein numbers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
Protein value
$0.38 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
36% lighter
This480
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Baby Lettuce
Red Onion
Chicken Stock Concentrate
Lemon
Tofu
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Hot Sauce
Sliced Almonds
Sugar
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.
2
Step 2
In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.
4
Step 4
Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Shawarma Spiced Tofu Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
687764ae49312dd1756bb846-7ba54f37-a79158fc
Be the first to rate this meal ↓
Brand
HelloFresh
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

480
kcal
Calories
24
grams
Protein
31
grams
Carbs
31
grams
Fat
11
grams
Fiber
580
mg
Sodium

Dietary Info

Under 650 CaloriesSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
582c285abfba3d5ea733c5a1-70857f6b

Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9

Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
64b6744ad4684302b8753bf7-b2a290f6

Sliced Almonds
🥘
Sugar
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-69e0c800

Wash and dry produce. Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.

2

Step 2

step-5e3c8210

In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.

3

Step 3

step-928d7820

Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.

4

Step 4

step-5c94a130

Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 970 cal  ·  💪 39g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Shawarma-Spiced Tofu Lettuce Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan. makes Shawarma-Spiced Tofu Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 480 calories alongside 24g of protein, placing it at about 24 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Shawarma-Spiced Tofu Lettuce Wraps?

Shawarma-Spiced Tofu Lettuce Wraps contains 480 calories and 24 g of protein per serving, portioned as HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shawarma-Spiced Tofu Lettuce Wraps?

Shawarma-Spiced Tofu Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed

Your photo helps someone choose.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshShawarma Spiced Tofu Lettuce WrapsThis meal48024g31g$9.00$0.38
FactorLemon Buttermilk Pancakes & Blueberry Compote ›74024g66gno datano data
DinnerlyGreek Inspired Vegan Cauliflower Gyro ›88024g73g✓ $4.00✓ $0.17
DinnerlyDinner Winner! Cheese Calzone ›44024g58g✓ $4.00✓ $0.17
Marley SpoonManicotti With Vodka Marinara Sauce Grilled Vegetables ›42024g40gno datano data
HelloFreshTofu Shawarma Lettuce Wraps ›✓ 38022g✓ 20g$9.00$0.41
Marley SpoonExpress Recipe Prosciutto Mozzarella Panini With Pesto Roasted Red Peppers ›560✓ 27g43gno datano data
FactorBacon, Mushroom & Swiss Egg Scramble ›48020g25gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

24 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,786 of 9,379

More protein than 16% of meals

16%

Within HelloFresh

#2,854 of 3,050

More protein than 6% of HelloFresh meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in HelloFresh?See HelloFresh's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly