Shawarma Spiced Tofu Lettuce Wraps
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Sour Cream
Baby Lettuce
Red Onion
Chicken Stock Concentrate
Lemon
Tofu
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Hot Sauce
Sliced Almonds




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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce. Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.
Step 2

In a small microwave-safe bowl, combine sliced onion, juice from one lemon, ½ tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally.In a separate small bowl, combine sour cream, mayonnaise, ¾ tsp garlic powder (1½ tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.
Step 3

Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired.
Step 4

Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side.
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HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan. makes Shawarma-Spiced Tofu Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 480 calories alongside 24g of protein, placing it at about 24 percent of a typical daily calorie goal.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Shawarma-Spiced Tofu Lettuce Wraps?
Shawarma-Spiced Tofu Lettuce Wraps contains 480 calories and 24 g of protein per serving, portioned as HelloFresh's Shawarma Spiced Tofu Lettuce Wraps: 480 calories, 24g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shawarma-Spiced Tofu Lettuce Wraps?
Shawarma-Spiced Tofu Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshShawarma Spiced Tofu Lettuce WrapsThis meal | 480 | 24g | 31g | $9.00 | $0.38 |
| FactorLemon Buttermilk Pancakes & Blueberry Compote › | 740 | 24g | 66g | no data | no data |
| DinnerlyGreek Inspired Vegan Cauliflower Gyro › | 880 | 24g | 73g | ✓ $4.00 | ✓ $0.17 |
| DinnerlyDinner Winner! Cheese Calzone › | 440 | 24g | 58g | ✓ $4.00 | ✓ $0.17 |
| Marley SpoonManicotti With Vodka Marinara Sauce Grilled Vegetables › | 420 | 24g | 40g | no data | no data |
| HelloFreshTofu Shawarma Lettuce Wraps › | ✓ 380 | 22g | ✓ 20g | $9.00 | $0.41 |
| Marley SpoonExpress Recipe Prosciutto Mozzarella Panini With Pesto Roasted Red Peppers › | 560 | ✓ 27g | 43g | no data | no data |
| FactorBacon, Mushroom & Swiss Egg Scramble › | 480 | 20g | 25g | no data | no data |
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MealFan database
Protein ranking
24 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#7,786 of 9,379
More protein than 16% of meals
Within HelloFresh
#2,854 of 3,050
More protein than 6% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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