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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein9% · 21g
Carbs39% · 90g
Fat52% · 52g
12g
Fiber
1380mg
Sodium
2.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Veggie average
16% heavier
This930
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Golden Raisins
Scallions
Lemon
Chickpeas
Vegan Mayonnaise
Curry Powder
Dijon Mustard
Tomato
Spinach
Flour Tortillas
Sliced Almonds
Olive Oil
Salt
Pepper
Sugar
How to make it
1
• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into 1⁄2-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.
3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
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• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into 1⁄2-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
Step 2
• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.
3
Step 3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
Step 4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
Step 5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
Step 6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Vegan Curry-Spiced Chickpea Salad Wraps with HelloFresh's Vegan Curry Spiced Chickpea Salad Wraps: 930 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 930 calories per serving and 21 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
930Calories
21gProtein
90gCarbs
52gFat
12gFiber
1380mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Vegan Curry-Spiced Chickpea Salad Wraps?
Vegan Curry-Spiced Chickpea Salad Wraps contains 930 calories and 21 g of protein per serving, portioned as HelloFresh's Vegan Curry Spiced Chickpea Salad Wraps: 930 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Vegan Curry-Spiced Chickpea Salad Wraps?
Vegan Curry-Spiced Chickpea Salad Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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