Orchard Chicken Spinach Salad
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-14.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.)Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.
Step 2
While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles.Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes.Turn off heat; remove pecans from pan.
Step 3
Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
Step 4
In a large bowl, toss spinach, apple, and roasted sweet potato with honey Dijon dressing to taste. Season with salt and pepper.Slice chicken crosswise.Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.
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Among the prepared dishes in 's lineup, Orchard Chicken Spinach Salad with HelloFresh's Orchard Chicken Spinach Salad: 560 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 560 calories per serving, with 43g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Orchard Chicken Spinach Salad?
Orchard Chicken Spinach Salad contains 560 calories and 43 g of protein per serving, portioned as HelloFresh's Orchard Chicken Spinach Salad: 560 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Orchard Chicken Spinach Salad?
Orchard Chicken Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOrchard Chicken Spinach SaladThis meal | ✓ 560 | 43g | ✓ 39g | $9.00 | $0.21 |
| HelloFreshOne Pan Cheesy Chicken & Pepper Fajitas › | 690 | 43g | 59g | $9.00 | $0.21 |
| EveryPlateQuick Sweet Thai Heat Chicken Lo Mein › | 610 | 43g | 80g | no data | no data |
| DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce › | 760 | 43g | 64g | ✓ $4.00 | ✓ $0.09 |
| Blue ApronHoisin Garlic Chicken › | 710 | 43g | no data | no data | no data |
| EveryPlateCheesy Marinara Chicken Milanese › | 750 | 43g | 45g | no data | no data |
| Green ChefItalian Turkey Puttanesca Spaghetti › | 890 | 43g | 78g | no data | no data |
| Blue ApronBuffalo Chicken Sandwich › | 790 | 43g | no data | no data | no data |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,315 of 9,379
More protein than 62% of meals
Within HelloFresh
#1,633 of 3,050
More protein than 44% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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