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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 41g
Carbs39% · 85g
Fat42% · 41g
6g
Fiber
2010mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Beef average
5% lighter
This880
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Ground Beef
Soy Sauce
Scallions
Cashews
Garlic Powder
Butter
Salt
Cooking Oil
Black Pepper
How to make it
1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Sweet Heat Beef & Broccoli Lo Mein with HelloFresh's Sweet Heat Beef & Broccoli Lo Mein: 880 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 880 calories per serving, with 41g protein, enough to cover roughly 44 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
880Calories
41gProtein
85gCarbs
41gFat
6gFiber
2010mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Heat Beef & Broccoli Lo Mein?
Sweet Heat Beef & Broccoli Lo Mein contains 880 calories and 41 g of protein per serving, portioned as HelloFresh's Sweet Heat Beef & Broccoli Lo Mein: 880 calories, 41g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Heat Beef & Broccoli Lo Mein?
Sweet Heat Beef & Broccoli Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Heat Beef & Broccoli Lo Mein?+
Sweet Heat Beef & Broccoli Lo Mein has 880 calories per serving, with 41g protein, 85g carbs, 41g fat.
Is Sweet Heat Beef & Broccoli Lo Mein high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Sweet Heat Beef & Broccoli Lo Mein take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Heat Beef & Broccoli Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Heat Beef & Broccoli Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Heat Beef & Broccoli Lo Mein work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Ground Beef
Soy Sauce
Scallions
Cashews
Garlic Powder
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