Seafood that 47% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein34% · 35g
Carbs23% · 24g
Fat43% · 20g
8.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
vs Seafood average
47% lighter
This400
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Caribbean-Spiced Tilapia & Mango Salsa (Review of Green Chef's Caribbean-Spiced Tilapia & Mango Salsa. 400 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 400 kcal, representing about 20 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
400Calories
Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Caribbean-Spiced Tilapia & Mango Salsa is a Green Chef meal
How many calories are in Caribbean-Spiced Tilapia & Mango Salsa?
Caribbean-Spiced Tilapia & Mango Salsa contains 400 kcal per serving, portioned as Review of Green Chef's Caribbean-Spiced Tilapia & Mango Salsa. 400 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Caribbean-Spiced Tilapia & Mango Salsa?
Caribbean-Spiced Tilapia & Mango Salsa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Caribbean-Spiced Tilapia & Mango Salsa keto?
Caribbean-Spiced Tilapia & Mango Salsa is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Caribbean Spiced Tilapia & Mango Salsa?+
Caribbean Spiced Tilapia & Mango Salsa has 400 calories per serving, with 35g protein, 24g carbs, 20g fat.
Is Caribbean Spiced Tilapia & Mango Salsa high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
Does Caribbean Spiced Tilapia & Mango Salsa list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Caribbean Spiced Tilapia & Mango Salsa work for?+
