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Cooked Chicken with Garlic Chard Rice

Cooked Chicken with Garlic Chard Rice
Green ChefPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein
Nutrition Facts
Calories620
Total Fat21g
Total Carbohydrate71g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 20% lighter than the average poultry meal and ranks in the 36th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
vs Poultry average
20% lighter
This620
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Cooked Chicken with Garlic Chard Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

620
kcal
Calories
33
g
Protein
71
g
Carbs
21
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Cooked Chicken with Garlic Chard Rice, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic poultry, 620 cal, 33g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Cooked Chicken with Garlic Chard Rice
9.5/10
MealFan Score

Among the Poultry dishes in Green Chef's lineup, Cooked Chicken with Garlic Chard Rice is one of the more straightforward options to prepare. It comes in at 620 kcal per serving, enough to cover roughly 31 percent of a 2,000 calorie day.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Cooked Chicken with Garlic Chard Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Cooked Chicken with Garlic Chard Rice?

Cooked Chicken with Garlic Chard Rice contains 620 kcal per serving.

Which meal service offers Cooked Chicken with Garlic Chard Rice?

Cooked Chicken with Garlic Chard Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Cooked Chicken with Garlic Chard Rice pork-free?

Cooked Chicken with Garlic Chard Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefCooked Chicken with Garlic Chard RiceThis meal62033g71gno datano data
HelloFreshRosemary Chicken & Butternut Squash Macaroni ›45033g32gno datano data
Green ChefSpicy Turkey & Rice Skillet ›68033g55gno datano data
HelloFreshGinger Ponzu Turkey Patties ›65033g45g$9.00$0.27
DinnerlyChicken Shogayaki Bowls ›60033g83g$4.00$0.12
EveryPlateOne Pan Paprika Chicken & Couscous ›44033g39gno datano data
EveryPlateUnstuffed Bell Pepper & Chicken Salad ›44033g✓ 18gno datano data
Marley SpoonBuffalo Style Chicken With Cheesy Cauliflower ›✓ 39033g37gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

33 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,093 of 9,379

More protein than 32% of meals

32%

Within Green Chef

#1,197 of 1,544

More protein than 20% of Green Chef meals

20%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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