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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 33g
Carbs29% · 45g
Fat50% · 35g
5g
Fiber
1650mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Ground Turkey
Panko Breadcrumbs
Sweet Thai Chili Sauce
Sesame Dressing
Broccoli
Pho Stock Concentrate
Mayonnaise
Shredded Red Cabbage
Scallions
Ginger
Cooking Oil
Black Pepper
Salt
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate ginger until you have 1 TBSP (2 TBSP for 4 servings). Trim and thinly slice scallions, separating whites from greens; mince whites.
2
Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until browned and tender, 12-15 minutes.
3
Meanwhile, in a small bowl, combine mayonnaise with half the chili sauce (you’ll use the rest later). Add water 1 tsp at a time until sauce reaches a drizzling consistency.
4
In a large bowl, combine turkey*, ginger, scallion whites, ponzu, stock concentrate, panko, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Mix gently until thoroughly combined.Form into six 1½-inch balls (12 balls for 4). TIP: Rub hands with a little oil first to prevent sticking. Heat a drizzle of oil in a large pan over medium-high heat. Add turkey mixture; gently press down with a spatula to make ½-inch-thick patties. (For 4, cook in batches if necessary.) Cook patties until browned and cooked through, 2-3 minutes per side.
5
In a second large bowl, toss together roasted broccoli, cabbage, sesame dressing, half the scallion greens, and remaining chili sauce. Season with a pinch of salt and pepper.
6
Divide patties and salad between plates. Drizzle patties with sweet chili mayo and garnish with remaining scallion greens. Serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate ginger until you have 1 TBSP (2 TBSP for 4 servings). Trim and thinly slice scallions, separating whites from greens; mince whites.
2
Step 2
Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until browned and tender, 12-15 minutes.
3
Step 3
Meanwhile, in a small bowl, combine mayonnaise with half the chili sauce (you’ll use the rest later). Add water 1 tsp at a time until sauce reaches a drizzling consistency.
4
Step 4
In a large bowl, combine turkey*, ginger, scallion whites, ponzu, stock concentrate, panko, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Mix gently until thoroughly combined.Form into six 1½-inch balls (12 balls for 4). TIP: Rub hands with a little oil first to prevent sticking. Heat a drizzle of oil in a large pan over medium-high heat. Add turkey mixture; gently press down with a spatula to make ½-inch-thick patties. (For 4, cook in batches if necessary.) Cook patties until browned and cooked through, 2-3 minutes per side.
5
Step 5
In a second large bowl, toss together roasted broccoli, cabbage, sesame dressing, half the scallion greens, and remaining chili sauce. Season with a pinch of salt and pepper.
6
Step 6
Divide patties and salad between plates. Drizzle patties with sweet chili mayo and garnish with remaining scallion greens. Serve.
Ginger-Ponzu Turkey Patties — HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 650 cal per serving — a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Among the prepared dishes in 's lineup, Ginger-Ponzu Turkey Patties with HelloFresh's Ginger Ponzu Turkey Patties: 650 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 650 calories per serving, with 33g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
A patty is a flattened, usually round, serving of ground meat or legumes, grains, vegetables, or meat alternatives. Common ground meat used include beef, chicken, and salmon. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
33gProtein
45gCarbs
35gFat
5gFiber
1650mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Ginger-Ponzu Turkey Patties?
Ginger-Ponzu Turkey Patties contains 650 calories and 33 g of protein per serving, portioned as HelloFresh's Ginger Ponzu Turkey Patties: 650 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Ginger-Ponzu Turkey Patties?
Ginger-Ponzu Turkey Patties is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Ponzu Sauce
Ground Turkey
Panko Breadcrumbs
Sweet Thai Chili Sauce
Sesame Dressing
Broccoli
Pho Stock Concentrate
Mayonnaise
Shredded Red Cabbage
Scallions
Ginger
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