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Rosemary Chicken & Butternut Squash Macaroni

Rosemary Chicken & Butternut Squash Macaroni
HelloFreshPoultry

Rosemary Chicken & Butternut Squash Macaroni with Green Beans & Pearl Onions is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat21g
Total Carbohydrate32g
Dietary Fiber5g
Protein33g
Sodium820mg
Per serving, as packaged by HelloFresh. Saturated fat: 9g · Sugars: 6g · Cholesterol: 145mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Poultry that 42% lighter than the average poultry meal and ranks in the 36th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Poultry lovers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
vs Poultry average
42% lighter
This450
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Green Beans
Brown Rice Elbow Macaroni
Pearl Onions
Butternut Squash
Whole Milk
Pumpkin
Shredded White Cheddar Cheese
Water
Cream Cheese
Olive Pomace Oil
Heavy Cream
Sea Salt
Parsley
Granulated Garlic
Granulated Onion
Grated Parmesan Cheese
Honey
Green Onions
Lemon Juice
Thyme
Sage
Tomato Powder
Rosemary
Dried Onion Flakes
Apple Cider Vinegar
Toasted Garlic
Black Pepper
Rubbed Sage
Smoked Black Pepper
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Rosemary Chicken & Butternut Squash Macaroni
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29269-page-1200-20260915seed

Rosemary Chicken & Butternut Squash Macaroni with Green Beans & Pearl Onions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
450 kcal
Fat
21 g
Saturated fat
9 g
Carbohydrates
32 g
Sugar
6 g
Fiber
5 g
Protein
33 g
Cholesterol
145 mg
Sodium
820 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Green Beans, Brown Rice Elbow Macaroni, Pearl Onions, Butternut Squash, Whole Milk, Pumpkin, Shredded White Cheddar Cheese, Water, Cream Cheese, Olive Pomace Oil, Heavy Cream, Sea Salt, Parsley, Granulated Garlic, Granulated Onion, Grated Parmesan Cheese, Honey, Green Onions, Lemon Juice, Thyme, Sage, Tomato Powder, Rosemary, Dried Onion Flakes, Apple Cider Vinegar, Toasted Garlic, Black Pepper, Rubbed Sage, Smoked Black Pepper

Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshRosemary Chicken & Butternut Squash MacaroniThis meal45033g32gno datano data
HelloFreshButternut Squash & Sage Chicken Macaroni ›70033g57gno datano data
Green ChefCooked Chicken with Garlic Chard Rice ›62033g71gno datano data
Green ChefCuban Turkey Picadillo Hash ›77033g62gno datano data
Marley SpoonBuffalo Style Chicken With Cheesy Cauliflower ›✓ 39033g37gno datano data
DinnerlyChicken Shogayaki Bowls ›60033g83g$4.00$0.12
EveryPlateKickin’ Tex Mex Turkey Salad ›52033g✓ 25gno datano data
EveryPlateOne Pan Paprika Chicken & Couscous ›44033g39gno datano data
❓ Frequently asked questions
How many calories are in Rosemary Chicken & Butternut Squash Macaroni?+
Rosemary Chicken & Butternut Squash Macaroni has 450 calories per serving, with 33g protein, 32g carbs, 21g fat.
Is Rosemary Chicken & Butternut Squash Macaroni high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
How long does Rosemary Chicken & Butternut Squash Macaroni take to make?+
About 2 minutes.
What allergens does Rosemary Chicken & Butternut Squash Macaroni contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Rosemary Chicken & Butternut Squash Macaroni work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,093 of 9,379

More protein than 32% of meals

32%

Within HelloFresh

#2,464 of 3,050

More protein than 16% of HelloFresh meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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