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Herbed Salmon & Creamy Basil Quinoa Bowls

Herbed Salmon & Creamy Basil Quinoa Bowls
Green ChefSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
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✓ High protein
Nutrition Facts
Calories840
Total Fat51g
Total Carbohydrate57g
Protein42g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 11% heavier than the average seafood meal and ranks in the 58th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
840CALORIES
Protein20% · 42g
Carbs27% · 57g
Fat53% · 51g
5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Seafood average
11% heavier
This840
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

840
kcal
Calories
42
g
Protein
57
g
Carbs
51
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Herbed Salmon & Creamy Basil Quinoa Bowls — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 840 cal, 42g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Herbed Salmon & Creamy Basil Quinoa Bowls
9.5/10
MealFan Score

Green Chef puts Herbed Salmon & Creamy Basil Quinoa Bowls with Review of Green Chef's Herbed Salmon & Creamy Basil Quinoa Bowls. 840 calories, 42g protein — Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 840 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

840 Calories
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Herbed Salmon & Creamy Basil Quinoa Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Herbed Salmon & Creamy Basil Quinoa Bowls?

Herbed Salmon & Creamy Basil Quinoa Bowls contains 840 kcal per serving, portioned as Review of Green Chef's Herbed Salmon & Creamy Basil Quinoa Bowls. 840 calories, 42g protein — Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Herbed Salmon & Creamy Basil Quinoa Bowls?

Herbed Salmon & Creamy Basil Quinoa Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Herbed Salmon & Creamy Basil Quinoa Bowls pork-free?

Herbed Salmon & Creamy Basil Quinoa Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Herbed Salmon & Creamy Basil Quinoa Bowls?+
Herbed Salmon & Creamy Basil Quinoa Bowls has 840 calories per serving, with 42g protein, 57g carbs, 51g fat.
Is Herbed Salmon & Creamy Basil Quinoa Bowls high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
Does Herbed Salmon & Creamy Basil Quinoa Bowls list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Herbed Salmon & Creamy Basil Quinoa Bowls work for?+
It is tagged Pork-free.
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Brand: Green Chef Calories: 840 cal Protein: 42g
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