Seafood that 10% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 35g
Carbs14% · 24g
Fat66% · 51g
5.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
10% lighter
This680
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Salmon with Creamy Dill Sauce — Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan — USDA-certified organic seafood with macros optimised for low-carb eating. 680 cal, 35g protein per serving.
Salmon with Creamy Dill Sauce (Review of Green Chef's Salmon with Creamy Dill Sauce. 680 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 680 kcal, representing about 34 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
680Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Salmon with Creamy Dill Sauce is a Green Chef meal
How many calories are in Salmon with Creamy Dill Sauce?
Salmon with Creamy Dill Sauce contains 680 kcal per serving, portioned as Review of Green Chef's Salmon with Creamy Dill Sauce. 680 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Salmon with Creamy Dill Sauce?
Salmon with Creamy Dill Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Salmon with Creamy Dill Sauce keto?
Salmon with Creamy Dill Sauce is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
