Seafood that 0% lighter than the average seafood meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein19% · 36g
Carbs40% · 74g
Fat41% · 34g
4.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
0% lighter
This760
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Salmon with Garlic-Scallion Pan Sauce on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 760 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
760Calories
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Salmon with Garlic-Scallion Pan Sauce is a Green Chef meal
How many calories are in Salmon with Garlic-Scallion Pan Sauce?
Salmon with Garlic-Scallion Pan Sauce contains 760 kcal per serving.
Which meal service offers Salmon with Garlic-Scallion Pan Sauce?
Salmon with Garlic-Scallion Pan Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Salmon with Garlic-Scallion Pan Sauce pork-free?
Salmon with Garlic-Scallion Pan Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
