Southwest Turkey Chopped Salad

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Southwest Turkey Chopped Salad
Green ChefPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories590
Total Fat39g
Total Carbohydrate22g
Protein36g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Poultry that 27% lighter than the average poultry meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein25% · 36g
Carbs15% · 22g
Fat60% · 39g
6.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
27% lighter
This590
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Poultry

Nutrition Per Serving

590
kcal
Calories
36
g
Protein
22
g
Carbs
39
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Southwest Turkey Chopped Salad
9.5/10
MealFan Score

Among the Poultry dishes in Green Chef's lineup, Southwest Turkey Chopped Salad is one of the more straightforward options to prepare. It comes in at 590 kcal per serving, enough to cover roughly 30 percent of a 2,000 calorie day.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

590 Calories
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Southwest Turkey Chopped Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Southwest Turkey Chopped Salad?

Southwest Turkey Chopped Salad contains 590 kcal per serving.

Which meal service offers Southwest Turkey Chopped Salad?

Southwest Turkey Chopped Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Southwest Turkey Chopped Salad keto?

Southwest Turkey Chopped Salad is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Southwest Turkey Chopped Salad?+
Southwest Turkey Chopped Salad has 590 calories per serving, with 36g protein, 22g carbs, 39g fat.
Is Southwest Turkey Chopped Salad high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
Does Southwest Turkey Chopped Salad list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Southwest Turkey Chopped Salad work for?+
It is tagged Keto.
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Brand: Green Chef Calories: 590 cal Protein: 36g
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