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Pesto Shrimp Salad Lettuce Wraps

Pesto Shrimp Salad Lettuce Wraps
HelloFreshSeafood

Pesto Shrimp Salad Lettuce Wraps with Grape Tomato & Crispy Panko is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~20 min
✓ High protein✓ Low carb
Nutrition Facts
Calories560
Total Fat34g
Total Carbohydrate16g
Dietary Fiber4g
Protein42g
Sodium1970mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 3g · Cholesterol: 470mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Seafood that 27% lighter than the average seafood meal and ranks in the 64th percentile for protein.
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
7.5g /100cal
More protein per calorie than 85% of meals
vs Seafood average
27% lighter
This560
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Shellfish⚠ Eggs⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Pesto
Shrimp
Grape Tomatoes
Mayonnaise
Panko Breadcrumbs
Salt
Cooking Oil
Butter
Black Pepper
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Pesto Shrimp Salad Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29207-page-1200-20260915seed

Pesto Shrimp Salad Lettuce Wraps with Grape Tomato & Crispy Panko is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
560 kcal
Fat
34 g
Saturated fat
7 g
Carbohydrates
16 g
Sugar
3 g
Fiber
4 g
Protein
42 g
Cholesterol
470 mg
Sodium
1970 mg

Brand-listed ingredients

Baby Lettuce, Pesto, Shrimp, Grape Tomatoes, Mayonnaise, Panko Breadcrumbs, Salt, Cooking Oil, Butter, Black Pepper

Brand-listed allergens: Milk, Shellfish, Eggs, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPesto Shrimp Salad Lettuce WrapsThis meal✓ 56042g✓ 16gno datano data
HelloFreshSeared Salmon & Creamy Tuscan Linguine ›90042g71g$9.00$0.21
Green ChefBaja Cauliflower & Wild Salmon Bowls ›99042g65gno datano data
Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad ›78042g53gno datano data
Green ChefChili Sesame Crusted Tilapia & Rice ›97042g94gno datano data
Home ChefBalsamic Salmon and Asiago Orzo ›69042g49gno datano data
⭐ Pesto Shrimp Salad Lettuce Wraps has the fewest calories and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Pesto Shrimp Salad Lettuce Wraps?+
Pesto Shrimp Salad Lettuce Wraps has 560 calories per serving, with 42g protein, 16g carbs, 34g fat.
Is Pesto Shrimp Salad Lettuce Wraps high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
How long does Pesto Shrimp Salad Lettuce Wraps take to make?+
About 20 minutes.
What allergens does Pesto Shrimp Salad Lettuce Wraps contain?+
It contains Milk, Shellfish, Eggs, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Pesto Shrimp Salad Lettuce Wraps work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#2,738 of 7,999

More protein than 63% of meals

63%

Within HelloFresh

#1,044 of 2,103

More protein than 47% of HelloFresh meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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